13.9 km | 01:16:45 | 05:31/km日期: 2022-11-24 19:48 - 平均心率: 143 - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96%
Pace: 06'09" / 06'21" / 04'58" / 06'28" / 04'51" / 06'25" / 04'46" / 04'51" / 06'07" / 04'54" / 06'14" / 04'56" / 06'17" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 6 / 1006 |
| 3 | | 15'53" (+11'05") | 123 / 1130 |
| 4 | | 04'58" (+00'10") | 1000 / 2130 |
| 5 | | 04'58" (+00'10") | 1000 / 3130 |
| 6 | | 07'08" (+02'20") | 4 / 3134 |
| 7 | | 21'19" (+16'31") | 93 / 3228 |
| 8 | | 04'53" (+00'05") | 1000 / 4228 |
| 9 | | 04'51" (+00'03") | 1000 / 5228 |
| 10 | | 04'56" (+00'08") | 9 / 5237 |
| 11 | | 17'32" (+12'44") | 123 / 5361 |
| 12 | | 04'49" (+00'01") | 1000 / 6361 |
| 13 | | 04'48" | 1000 / 7361 |
| 14 | | 04'48" | 1000 / 8361 |
| 15 | | 05'12" (+00'24") | 16 / 8377 |
| 16 | | 11'16" (+06'28") | 209 / 8586 |
| 17 | | 04'50" (+00'02") | 1000 / 9586 |
| 18 | | 04'48" | 1000 / 10586 |
| 19 | | 08'29" (+03'41") | 4 / 10591 |
| 20 | | 14'14" (+09'26") | 154 / 10745 |
| 21 | | 04'48" | 1000 / 11745 |
| 22 | | 04'54" (+00'06") | 1000 / 12745 |
| 23 | | 05'38" (+00'50") | 6 / 12751 |
| 24 | | 16'01" (+11'13") | 134 / 12886 |
| 25 | | 04'50" (+00'02") | 1000 / 13886 |
| 26 | | 06'46" (+01'58") | 3 / 13889 |
| 27 | | 07'47" (+02'59") | 19 / 13909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
256.30 km 
nike tempo next%白 累積 :
1502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 04'58" | 00:17'28" |
| 4 | 06'28" | 00:23'56" |
| 5 | 04'51" | 00:28'47" |
| 6 | 06'25" | 00:35'12" |
| 7 | 04'46" | 00:39'58" |
| 8 | 04'51" | 00:44'49" |
| 9 | 06'07" | 00:50'56" |
| 10 | 04'54" | 00:55'50" |
| 11 | 06'14" | 01:02'04" |
| 12 | 04'56" | 01:07'00" |
| 13 | 06'17" | 01:13'17" |
| 13.9 | 04'57" | 01:17'48" |
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