12.9 km | 01:20:21 | 06:13/km日期: 2022-11-24 19:44 - 平均心率: 143 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 07'09" / 06'39" / 06'26" / 06'22" / 06'15" / 06'25" / 06'05" / 06'06" / 05'54" / 06'04" / 05'45" / 05'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'24") | 1000 / 1000 |
| 2 | | 06'38" (+00'54") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 905 / 12905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 143.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'39" | 00:13'48" |
| 3 | 06'26" | 00:20'14" |
| 4 | 06'22" | 00:26'36" |
| 5 | 06'15" | 00:32'51" |
| 6 | 06'25" | 00:39'16" |
| 7 | 06'05" | 00:45'21" |
| 8 | 06'06" | 00:51'27" |
| 9 | 05'54" | 00:57'21" |
| 10 | 06'04" | 01:03'25" |
| 11 | 05'45" | 01:09'10" |
| 12 | 05'49" | 01:14'59" |
| 12.9 | 05'59" | 01:20'25" |
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