10.1 km | 00:50:43 | 05:01/km日期: 2022-11-24 17:40 - 平均心率: 179 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 04'54" / 05'01" / 05'03" / 05'02" / 06'21" / 05'05" / 08'40" / 06'52" / 07'57" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 155.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 05'03" | 00:14'58" |
| 4 | 05'02" | 00:20'00" |
| 5 | 06'21" | 00:26'21" |
| 6 | 05'05" | 00:31'26" |
| 7 | 08'40" | 00:40'06" |
| 8 | 06'52" | 00:46'58" |
| 9 | 07'57" | 00:54'55" |
| 10 | 05'00" | 00:59'55" |
| 10.1 | 04'57" | 01:00'21" |
展開計圈分析
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