10.1 km | 01:04:47 | 06:26/km日期: 2015-10-30 07:56 - 地點: 省諮議會 - 天氣: 晴 - 卡路里: 678 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'51" / 06'32" / 06'26" / 06'26" / 06'28" / 06'21" / 06'26" / 06'28" / 06'25" / 06'09" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'41") | 1000 / 1000 |
2 | | 06'31" (+00'22") | 1000 / 2001 |
3 | | 06'26" (+00'17") | 1000 / 3002 |
4 | | 06'25" (+00'16") | 1000 / 4003 |
5 | | 06'27" (+00'18") | 1000 / 5004 |
6 | | 06'21" (+00'12") | 1000 / 6005 |
7 | | 06'25" (+00'16") | 1000 / 7006 |
8 | | 06'28" (+00'19") | 1000 / 8007 |
9 | | 06'23" (+00'14") | 1000 / 9008 |
10 | | 06'09" | 1000 / 10009 |
11 | | 05'33" | 41 / 10051 |
10月累積里程 :
106.05 km Asics Nimbus 17 累積 :
722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'32" | 00:13'23" |
3 | 06'26" | 00:19'49" |
4 | 06'26" | 00:26'15" |
5 | 06'28" | 00:32'43" |
6 | 06'21" | 00:39'04" |
7 | 06'26" | 00:45'30" |
8 | 06'28" | 00:51'58" |
9 | 06'25" | 00:58'23" |
10 | 06'09" | 01:04'32" |
10.1 | 04'50" | 01:04'47" |