13.8 km | 01:07:07 | 04:52/km日期: 2022-11-24 05:18 - 總爬升: 429 m - 平均心率: 156 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95%
Pace: 05'53" / 05'55" / 04'36" / 04'24" / 04'26" / 04'24" / 04'27" / 06'03" / 05'38" / 04'28" / 04'31" / 04'28" / 04'31" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'29") | 1000 / 1000 |
| 2 | | 05'54" (+01'30") | 1000 / 2000 |
| 3 | | 04'36" (+00'12") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'25" (+00'01") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'26" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" (+01'39") | 1000 / 8000 |
| 9 | | 05'37" (+01'13") | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" (+00'03") | 1000 / 12000 |
| 13 | | 04'30" (+00'06") | 1000 / 13000 |
| 14 | | 04'29" (+00'05") | 758 / 13758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
315.29 km 
Mizuno Wave revolt藍 累積 :
142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 04'36" | 00:16'24" |
| 4 | 04'24" | 00:20'48" |
| 5 | 04'26" | 00:25'14" |
| 6 | 04'24" | 00:29'38" |
| 7 | 04'27" | 00:34'05" |
| 8 | 06'03" | 00:40'08" |
| 9 | 05'38" | 00:45'46" |
| 10 | 04'28" | 00:50'14" |
| 11 | 04'31" | 00:54'45" |
| 12 | 04'28" | 00:59'13" |
| 13 | 04'31" | 01:03'44" |
| 13.8 | 04'59" | 01:07'31" |
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