6.9 km | 00:46:46 | 06:46/km日期: 2022-11-24 05:38 - 平均心率: 152 - 卡路里: 439 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 100%
Pace: 05'23" / 08'17" / 05'32" / 07'49" / 12'07" / 05'36" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'05") | 408 / 408 |
| 2 | | 05'25" (+00'08") | 416 / 824 |
| 3 | | 05'23" (+00'06") | 414 / 1239 |
| 4 | | 05'21" (+00'04") | 412 / 1652 |
| 5 | | 01:07'04" (+01'47") | 47 / 1699 |
| 6 | | 05'17" | 419 / 2119 |
| 7 | | 05'35" (+00'18") | 411 / 2530 |
| 8 | | 05'27" (+00'10") | 414 / 2945 |
| 9 | | 05'32" (+00'15") | 412 / 3357 |
| 10 | | 05'31" (+00'14") | 409 / 3767 |
| 11 | | 28'51" (+23'34") | 100 / 3867 |
| 12 | | 05'18" (+00'01") | 230 / 4098 |
| 13 | | 15'38" (+10'21") | 203 / 4301 |
| 14 | | 05'22" (+00'05") | 411 / 4713 |
| 15 | | 05'31" (+00'14") | 462 / 5176 |
| 16 | | 05'38" (+00'21") | 411 / 5587 |
| 17 | | 05'37" (+00'20") | 414 / 6002 |
| 18 | | 05'37" (+00'20") | 414 / 6416 |
| 19 | | 05'29" (+00'12") | 415 / 6831 |
| 20 | | 28'04" (+22'47") | 71 / 6903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
183.95 km 
Nike FK女黑/25 累積 :
703.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 08'17" | 00:13'40" |
| 3 | 05'32" | 00:19'12" |
| 4 | 07'49" | 00:27'01" |
| 5 | 12'07" | 00:39'08" |
| 6 | 05'36" | 00:44'44" |
| 6.9 | 07'19" | 00:51'21" |
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