20.0 km | 02:17:23 | 06:52/km日期: 2022-11-23 18:27 - 平均心率: 142 - 卡路里: 1108 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 02'08" / 06'13" / 06'14" / 06'00" / 06'05" / 06'08" / 08'21" / 06'04" / 06'39" / 05'57" / 08'06" / 07'13" / 05'58" / 06'50" / 06'45" / 06'06" / 06'40" / 06'20" / 10'54" / 10'13" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 08'21" (+02'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'39" (+00'42") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 08'06" (+02'09") | 1000 / 11000 |
| 12 | | 07'11" (+01'14") | 1000 / 12000 |
| 13 | | 05'58" (+00'01") | 1000 / 13000 |
| 14 | | 06'50" (+00'53") | 1000 / 14000 |
| 15 | | 06'44" (+00'47") | 1000 / 15000 |
| 16 | | 06'05" (+00'08") | 1000 / 16000 |
| 17 | | 06'40" (+00'43") | 1000 / 17000 |
| 18 | | 06'20" (+00'23") | 1000 / 18000 |
| 19 | | 07'33" (+01'36") | 1000 / 19000 |
| 20 | | 11'49" (+05'52") | 1000 / 20000 |
| 21 | | 08'45" (+02'48") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 134.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 06'13" | 00:08'21" |
| 3 | 06'14" | 00:14'35" |
| 4 | 06'00" | 00:20'35" |
| 5 | 06'05" | 00:26'40" |
| 6 | 06'08" | 00:32'48" |
| 7 | 08'21" | 00:41'09" |
| 8 | 06'04" | 00:47'13" |
| 9 | 06'39" | 00:53'52" |
| 10 | 05'57" | 00:59'49" |
| 11 | 08'06" | 01:07'55" |
| 12 | 07'13" | 01:15'08" |
| 13 | 05'58" | 01:21'06" |
| 14 | 06'50" | 01:27'56" |
| 15 | 06'45" | 01:34'41" |
| 16 | 06'06" | 01:40'47" |
| 17 | 06'40" | 01:47'27" |
| 18 | 06'20" | 01:53'47" |
| 19 | 10'54" | 02:04'41" |
| 20 | 10'13" | 02:14'54" |
| 20.0 | 08'34" | 02:14'57" |
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