14.0 km | 02:13:49 | 09:33/km日期: 2022-11-23 20:37 - 平均心率: 100 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 08'51" / 08'14" / 11'02" / 10'00" / 07'07" / 08'29" / 10'35" / 08'42" / 11'08" / 06'54" / 10'05" / 11'32" / 09'33" / 25750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'01") | 1000 / 1000 |
| 2 | | 08'14" (+01'21") | 1000 / 2000 |
| 3 | | 11'02" (+04'09") | 1000 / 3000 |
| 4 | | 10'00" (+03'07") | 1000 / 4000 |
| 5 | | 07'06" (+00'13") | 1000 / 5000 |
| 6 | | 08'28" (+01'35") | 1000 / 6000 |
| 7 | | 10'35" (+03'42") | 1000 / 7000 |
| 8 | | 08'41" (+01'48") | 1000 / 8000 |
| 9 | | 11'07" (+04'14") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 10'05" (+03'12") | 1000 / 11000 |
| 12 | | 11'32" (+04'39") | 1000 / 12000 |
| 13 | | 09'32" (+02'39") | 1000 / 13000 |
| 14 | | 11'32" (+04'39") | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 230.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'14" | 00:17'05" |
| 3 | 11'02" | 00:28'07" |
| 4 | 10'00" | 00:38'07" |
| 5 | 07'07" | 00:45'14" |
| 6 | 08'29" | 00:53'43" |
| 7 | 10'35" | 01:04'18" |
| 8 | 08'42" | 01:13'00" |
| 9 | 11'08" | 01:24'08" |
| 10 | 06'54" | 01:31'02" |
| 11 | 10'05" | 01:41'07" |
| 12 | 11'32" | 01:52'39" |
| 13 | 09'33" | 02:02'12" |
| 14.0 | 25'42" | 02:27'57" |
展開計圈分析
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