5.1 km | 00:43:31 | 08:35/km日期: 2022-11-23 21:42 - 卡路里: 401 Cal - 平均步頻: 152
Pace: 11'03" / 08'03" / 08'02" / 08'03" / 07'46" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+03'17") | 1000 / 1000 |
| 2 | | 08'03" (+00'17") | 1000 / 2000 |
| 3 | | 08'01" (+00'15") | 1000 / 3000 |
| 4 | | 08'02" (+00'16") | 1000 / 4000 |
| 5 | | 07'46" | 1000 / 5000 |
| 6 | | 08'39" (+00'53") | 66 / 5066 |
11月累積里程 : 55.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 08'03" | 00:19'06" |
| 3 | 08'02" | 00:27'08" |
| 4 | 08'03" | 00:35'11" |
| 5 | 07'46" | 00:42'57" |
| 5.1 | 08'49" | 00:43'32" |
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