10.1 km | 00:58:45 | 05:50/km日期: 2022-11-23 16:12 - 平均心率: 150 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 06'04" / 05'51" / 05'28" / 05'24" / 05'19" / 05'14" / 05'22" / 06'33" / 07'46" / 05'27" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'03") | 1000 / 1000 |
| 2 | | 05'51" (+01'51") | 1000 / 2000 |
| 3 | | 05'49" (+01'49") | 528 / 2528 |
| 4 | | 05'00" (+01'00") | 798 / 3326 |
| 5 | | 05'49" (+01'49") | 514 / 3841 |
| 6 | | 05'04" (+01'04") | 787 / 4628 |
| 7 | | 05'43" (+01'43") | 524 / 5153 |
| 8 | | 05'01" (+01'01") | 796 / 5949 |
| 9 | | 05'43" (+01'43") | 524 / 6474 |
| 10 | | 05'01" (+01'01") | 796 / 7270 |
| 11 | | 08'12" (+04'12") | 365 / 7635 |
| 12 | | 04'17" (+00'17") | 116 / 7752 |
| 13 | | 09'23" (+05'23") | 106 / 7858 |
| 14 | | 04'29" (+00'29") | 111 / 7970 |
| 15 | | 11'21" (+07'21") | 88 / 8058 |
| 16 | | 04'12" (+00'12") | 118 / 8177 |
| 17 | | 11'48" (+07'48") | 84 / 8261 |
| 18 | | 04'00" | 124 / 8386 |
| 19 | | 12'41" (+08'41") | 78 / 8465 |
| 20 | | 04'25" (+00'25") | 113 / 8578 |
| 21 | | 12'40" (+08'40") | 78 / 8657 |
| 22 | | 06'09" (+02'09") | 1000 / 9657 |
| 23 | | 05'12" (+01'12") | 400 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'28" | 00:17'23" |
| 4 | 05'24" | 00:22'47" |
| 5 | 05'19" | 00:28'06" |
| 6 | 05'14" | 00:33'20" |
| 7 | 05'22" | 00:38'42" |
| 8 | 06'33" | 00:45'15" |
| 9 | 07'46" | 00:53'01" |
| 10 | 05'27" | 00:58'28" |
| 10.1 | 04'51" | 00:58'45" |
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