10.0 km | 00:51:21 | 05:07/km日期: 2022-11-23 06:30 - 平均心率: 153 - 卡路里: 729 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 98%
Pace: 06'08" / 05'05" / 05'06" / 05'00" / 05'02" / 05'10" / 05'03" / 05'06" / 05'00" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'12" (+00'33") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
246.85 km 
asics g2000藍2022 累積 :
908.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'05" | 00:11'13" |
| 3 | 05'06" | 00:16'19" |
| 4 | 05'00" | 00:21'19" |
| 5 | 05'02" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'03" | 00:36'34" |
| 8 | 05'06" | 00:41'40" |
| 9 | 05'00" | 00:46'40" |
| 10 | 04'39" | 00:51'19" |
| 10.0 | 04'18" | 00:51'22" |
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