17.3 km | 01:33:36 | 05:24/km日期: 2015-10-29 20:00 - 地點: 園區宿舍 - 天氣: 涼爽 - 平均心率: 75 - 卡路里: 570 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'14" / 05'35" / 05'13" / 05'21" / 05'18" / 05'04" / 05'16" / 05'09" / 05'09" / 05'20" / 05'07" / 05'15" / 05'24" / 04'59" / 04'38" / 06'43" / 05'25" / 07'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 304.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'13" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 05'18" | 00:27'41" |
| 6 | 05'04" | 00:32'45" |
| 7 | 05'16" | 00:38'01" |
| 8 | 05'09" | 00:43'10" |
| 9 | 05'09" | 00:48'19" |
| 10 | 05'20" | 00:53'39" |
| 11 | 05'07" | 00:58'46" |
| 12 | 05'15" | 01:04'01" |
| 13 | 05'24" | 01:09'25" |
| 14 | 04'59" | 01:14'24" |
| 15 | 04'38" | 01:19'02" |
| 16 | 06'43" | 01:25'45" |
| 17 | 05'25" | 01:31'10" |
| 17.3 | 07'58" | 01:33'36" |
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