11.1 km | 01:16:38 | 06:55/km日期: 2015-10-27 05:33 - 總爬升: 272 m - 卡路里: 808 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'22" / 07'56" / 07'05" / 07'01" / 08'32" / 06'09" / 06'21" / 07'28" / 07'30" / 05'21" / 05'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'01") | 1000 / 1000 |
| 2 | | 07'56" (+02'36") | 1000 / 2000 |
| 3 | | 07'05" (+01'45") | 1000 / 3000 |
| 4 | | 07'01" (+01'41") | 1000 / 4000 |
| 5 | | 08'31" (+03'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'48") | 1000 / 6000 |
| 7 | | 06'21" (+01'01") | 1000 / 7000 |
| 8 | | 07'27" (+02'07") | 1000 / 8000 |
| 9 | | 07'30" (+02'10") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'31") | 59 / 11059 |
10月累積里程 : 95.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'56" | 00:15'18" |
| 3 | 07'05" | 00:22'23" |
| 4 | 07'01" | 00:29'24" |
| 5 | 08'32" | 00:37'56" |
| 6 | 06'09" | 00:44'05" |
| 7 | 06'21" | 00:50'26" |
| 8 | 07'28" | 00:57'54" |
| 9 | 07'30" | 01:05'24" |
| 10 | 05'21" | 01:10'45" |
| 11 | 05'32" | 01:16'17" |
| 11.1 | 05'50" | 01:16'38" |
留言 
展開計圈分析
