15.1 km | 01:14:04 | 04:54/km日期: 2022-11-22 10:54 - 平均心率: 158 - 卡路里: 1038 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 04'54" / 04'38" / 04'42" / 04'46" / 04'46" / 04'45" / 04'49" / 05'40" / 04'44" / 04'56" / 04'52" / 04'50" / 04'53" / 04'50" / 06'30" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 999 / 9999 |
| 11 | | 04'51" (+00'13") | 1000 / 10999 |
| 12 | | 04'50" (+00'12") | 1000 / 11999 |
| 13 | | 04'53" (+00'15") | 1000 / 12999 |
| 14 | | 04'50" (+00'12") | 1000 / 13999 |
| 15 | | 06'01" (+01'23") | 1000 / 14999 |
| 16 | | 07'54" (+03'16") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
324.00 km 
PUMA Liberate Nitro 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'42" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 04'46" | 00:23'46" |
| 6 | 04'45" | 00:28'31" |
| 7 | 04'49" | 00:33'20" |
| 8 | 05'40" | 00:39'00" |
| 9 | 04'44" | 00:43'44" |
| 10 | 04'56" | 00:48'40" |
| 11 | 04'52" | 00:53'32" |
| 12 | 04'50" | 00:58'22" |
| 13 | 04'53" | 01:03'15" |
| 14 | 04'50" | 01:08'05" |
| 15 | 06'30" | 01:14'35" |
| 15.1 | 07'53" | 01:15'26" |
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