13.8 km | 01:17:53 | 05:37/km日期: 2022-11-22 10:37 - 平均心率: 160 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97%
Pace: 05'11" / 04'55" / 05'04" / 05'12" / 05'13" / 05'16" / 05'20" / 05'26" / 05'27" / 05'32" / 06'36" / 05'46" / 05'51" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'38") | 1000 / 10000 |
| 11 | | 06'35" (+01'41") | 1000 / 11000 |
| 12 | | 05'45" (+00'51") | 1000 / 12000 |
| 13 | | 05'51" (+00'57") | 1000 / 13000 |
| 14 | | 08'25" (+03'31") | 840 / 13840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
60.79 km 
nike zoom fly 4 累積 :
203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 05'12" | 00:20'22" |
| 5 | 05'13" | 00:25'35" |
| 6 | 05'16" | 00:30'51" |
| 7 | 05'20" | 00:36'11" |
| 8 | 05'26" | 00:41'37" |
| 9 | 05'27" | 00:47'04" |
| 10 | 05'32" | 00:52'36" |
| 11 | 06'36" | 00:59'12" |
| 12 | 05'46" | 01:04'58" |
| 13 | 05'51" | 01:10'49" |
| 13.8 | 08'25" | 01:17'54" |
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