15.0 km | 01:28:55 | 05:55/km日期: 2022-11-22 10:06 - 總爬升: 437 m - 卡路里: 1036 Cal - 平均步頻: 176
Pace: 06'38" / 05'27" / 06'24" / 07'28" / 06'45" / 06'26" / 14'19" / 05'22" / 05'14" / 05'26" / 05'20" / 05'14" / 05'57" / 05'58" / 04'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'23" (+01'24") | 1000 / 3000 |
| 4 | | 07'27" (+02'28") | 1000 / 4000 |
| 5 | | 06'44" (+01'45") | 1000 / 5000 |
| 6 | | 06'25" (+01'26") | 1000 / 6000 |
| 7 | | 06'16" (+01'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'27") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'58") | 1000 / 13000 |
| 14 | | 05'57" (+00'58") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 06'13" (+01'14") | 2 / 15002 |
11月累積里程 : 154.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'27" | 00:12'05" |
| 3 | 06'24" | 00:18'29" |
| 4 | 07'28" | 00:25'57" |
| 5 | 06'45" | 00:32'42" |
| 6 | 06'26" | 00:39'08" |
| 7 | 14'19" | 00:53'27" |
| 8 | 05'22" | 00:58'49" |
| 9 | 05'14" | 01:04'03" |
| 10 | 05'26" | 01:09'29" |
| 11 | 05'20" | 01:14'49" |
| 12 | 05'14" | 01:20'03" |
| 13 | 05'57" | 01:26'00" |
| 14 | 05'58" | 01:31'58" |
| 15 | 04'59" | 01:36'57" |
| 15.0 | 05'50" | 01:36'58" |
ricky tseng 說推
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