14.5 km | 01:27:48 | 06:02/km日期: 2022-11-22 04:55 - 平均心率: 137 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 06'49" / 06'21" / 06'12" / 06'19" / 06'14" / 06'18" / 06'25" / 11'32" / 05'47" / 05'46" / 05'43" / 05'45" / 05'34" / 16'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'45") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'25" (+00'51") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'37" (+00'03") | 1000 / 14000 |
| 15 | | 05'26" | 521 / 14521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 162.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'21" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'19" | 00:25'41" |
| 5 | 06'14" | 00:31'55" |
| 6 | 06'18" | 00:38'13" |
| 7 | 06'25" | 00:44'38" |
| 8 | 11'32" | 00:56'10" |
| 9 | 05'47" | 01:01'57" |
| 10 | 05'46" | 01:07'43" |
| 11 | 05'43" | 01:13'26" |
| 12 | 05'45" | 01:19'11" |
| 13 | 05'34" | 01:24'45" |
| 14 | 16'22" | 01:41'07" |
| 14.5 | 05'25" | 01:43'57" |
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