9.0 km | 00:43:16 | 04:48/km日期: 2022-11-14 16:07 - 平均心率: 139 - 卡路里: 582 Cal - 平均步頻: 170
Pace: 05'21" / 04'58" / 04'49" / 04'42" / 04'55" / 04'55" / 04'46" / 04'34" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'09") | 1000 / 1000 |
| 2 | | 04'58" (+00'46") | 1000 / 2000 |
| 3 | | 04'49" (+00'37") | 1000 / 3000 |
| 4 | | 04'41" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'42") | 1000 / 5000 |
| 6 | | 04'55" (+00'43") | 1000 / 6000 |
| 7 | | 04'45" (+00'33") | 1000 / 7000 |
| 8 | | 04'33" (+00'21") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 03'51" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 138.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'49" | 00:15'08" |
| 4 | 04'42" | 00:19'50" |
| 5 | 04'55" | 00:24'45" |
| 6 | 04'55" | 00:29'40" |
| 7 | 04'46" | 00:34'26" |
| 8 | 04'34" | 00:39'00" |
| 9 | 04'12" | 00:43'12" |
| 9.0 | 03'56" | 00:43'15" |
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