21.1 km | 02:26:03 | 06:55/km日期: 2022-11-21 17:28 - 平均心率: 156 - 卡路里: 1387 Cal - 平均步頻: 170
Pace: 06'58" / 06'44" / 06'41" / 06'39" / 06'44" / 12'29" / 06'43" / 06'49" / 07'01" / 06'58" / 07'10" / 06'58" / 06'55" / 10'03" / 06'59" / 07'01" / 07'10" / 07'11" / 12'51" / 06'58" / 07'02" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'23") | 1000 / 1000 |
| 2 | | 06'44" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'06") | 1000 / 3000 |
| 4 | | 06'39" (+00'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 06'43" (+00'09") | 1000 / 7000 |
| 8 | | 06'48" (+00'14") | 1000 / 8000 |
| 9 | | 07'01" (+00'27") | 1000 / 9000 |
| 10 | | 06'57" (+00'23") | 1000 / 10000 |
| 11 | | 07'10" (+00'36") | 1000 / 11000 |
| 12 | | 06'57" (+00'23") | 1000 / 12000 |
| 13 | | 06'55" (+00'21") | 1000 / 13000 |
| 14 | | 07'01" (+00'27") | 1000 / 14000 |
| 15 | | 06'58" (+00'24") | 1000 / 15000 |
| 16 | | 07'00" (+00'26") | 1000 / 16000 |
| 17 | | 07'10" (+00'36") | 1000 / 17000 |
| 18 | | 07'11" (+00'37") | 1000 / 18000 |
| 19 | | 07'00" (+00'26") | 1000 / 19000 |
| 20 | | 06'58" (+00'24") | 1000 / 20000 |
| 21 | | 07'02" (+00'28") | 1000 / 21000 |
| 22 | | 07'02" (+00'28") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 191.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 06'39" | 00:27'02" |
| 5 | 06'44" | 00:33'46" |
| 6 | 12'29" | 00:46'15" |
| 7 | 06'43" | 00:52'58" |
| 8 | 06'49" | 00:59'47" |
| 9 | 07'01" | 01:06'48" |
| 10 | 06'58" | 01:13'46" |
| 11 | 07'10" | 01:20'56" |
| 12 | 06'58" | 01:27'54" |
| 13 | 06'55" | 01:34'49" |
| 14 | 10'03" | 01:44'52" |
| 15 | 06'59" | 01:51'51" |
| 16 | 07'01" | 01:58'52" |
| 17 | 07'10" | 02:06'02" |
| 18 | 07'11" | 02:13'13" |
| 19 | 12'51" | 02:26'04" |
| 20 | 06'58" | 02:33'02" |
| 21 | 07'02" | 02:40'04" |
| 21.1 | 07'01" | 02:40'50" |
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