11.5 km | 01:00:47 | 05:17/km日期: 2022-11-21 17:34 - 平均心率: 148 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 06'17" / 05'03" / 05'00" / 05'38" / 05'12" / 06'32" / 05'17" / 05'23" / 05'18" / 06'15" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 87.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'03" | 00:11'20" |
| 3 | 05'00" | 00:16'20" |
| 4 | 05'38" | 00:21'58" |
| 5 | 05'12" | 00:27'10" |
| 6 | 06'32" | 00:33'42" |
| 7 | 05'17" | 00:38'59" |
| 8 | 05'23" | 00:44'22" |
| 9 | 05'18" | 00:49'40" |
| 10 | 06'15" | 00:55'55" |
| 11 | 05'14" | 01:01'09" |
| 11.5 | 05'18" | 01:03'48" |
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