10.0 km | 00:56:12 | 05:35/km日期: 2022-11-21 18:07 - 平均心率: 134 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 05'34" / 05'40" / 05'37" / 05'34" / 05'35" / 05'36" / 05'35" / 05'36" / 05'32" / 05'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 06'32" (+01'01") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 216.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 05'35" | 00:39'11" |
| 8 | 05'36" | 00:44'47" |
| 9 | 05'32" | 00:50'19" |
| 10 | 05'34" | 00:55'53" |
| 10.0 | 06'41" | 00:56'12" |
Sender Chiu 說推
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