10.4 km | 00:56:41 | 05:27/km日期: 2015-10-29 05:49 - 卡路里: 715 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'52" / 05'22" / 05'10" / 05'01" / 05'03" / 05'13" / 05'01" / 04'57" / 05'15" / 07'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 07'16" (+02'19") | 1000 / 10000 |
| 11 | | 06'36" (+01'39") | 380 / 10380 |
10月累積里程 : 448.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'10" | 00:16'24" |
| 4 | 05'01" | 00:21'25" |
| 5 | 05'03" | 00:26'28" |
| 6 | 05'13" | 00:31'41" |
| 7 | 05'01" | 00:36'42" |
| 8 | 04'57" | 00:41'39" |
| 9 | 05'15" | 00:46'54" |
| 10 | 07'17" | 00:54'11" |
| 10.4 | 06'37" | 00:56'42" |
48315.7 km | 
1096.9 km
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