21.9 km | 02:00:31 | 05:29/km日期: 2015-10-28 22:01 - 總爬升: 331 m - 地點: 碧山巖-外雙溪-圓山-內湖 - 卡路里: 1105 Cal - 總步數: 21740 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'52" / 06'38" / 07'09" / 07'34" / 05'58" / 05'08" / 05'19" / 05'05" / 05'03" / 04'56" / 05'03" / 05'09" / 05'09" / 05'09" / 05'06" / 05'06" / 05'11" / 05'09" / 05'18" / 05'15" / 05'22" / 02'07" / 00'01" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'59") | 1008 / 1008 | 177 / 95 |
| 2 | | 06'32" (+01'38") | 1004 / 2013 | 177 / 86 |
| 3 | | 07'07" (+02'13") | 1003 / 3016 | 177 / 79 |
| 4 | | 07'34" (+02'40") | 1008 / 4025 | 175 / 74 |
| 5 | | 05'53" (+00'59") | 1006 / 5031 | 173 / 97 |
| 6 | | 05'03" (+00'09") | 1004 / 6035 | 175 / 112 |
| 7 | | 05'17" (+00'23") | 1004 / 7039 | 176 / 107 |
| 8 | | 05'05" (+00'11") | 1007 / 8047 | 179 / 109 |
| 9 | | 05'00" (+00'06") | 1007 / 9054 | 178 / 111 |
| 10 | | 04'54" | 1008 / 10062 | 180 / 113 |
| 11 | | 05'00" (+00'06") | 1004 / 11067 | 182 / 109 |
| 12 | | 05'09" (+00'15") | 1008 / 12075 | 183 / 105 |
| 13 | | 05'04" (+00'10") | 1004 / 13080 | 184 / 106 |
| 14 | | 05'08" (+00'14") | 1001 / 14081 | 184 / 105 |
| 15 | | 05'07" (+00'13") | 1004 / 15086 | 182 / 106 |
| 16 | | 05'04" (+00'10") | 1005 / 16091 | 184 / 106 |
| 17 | | 05'07" (+00'13") | 1001 / 17093 | 184 / 105 |
| 18 | | 05'10" (+00'16") | 1005 / 18098 | 186 / 103 |
| 19 | | 05'16" (+00'22") | 1002 / 19101 | 182 / 103 |
| 20 | | 05'15" (+00'21") | 1001 / 20103 | 182 / 104 |
| 21 | | 05'19" (+00'25") | 1008 / 21111 | 182 / 102 |
| 22 | | 05'08" (+00'14") | 927 / 22039 | 181 / 107 |
10月累積里程 :
445.18 km 
Nike breathe dual fusion st2 累積 :
528.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'38" | 00:12'30" |
| 3 | 07'09" | 00:19'39" |
| 4 | 07'34" | 00:27'13" |
| 5 | 05'58" | 00:33'11" |
| 6 | 05'08" | 00:38'19" |
| 7 | 05'19" | 00:43'38" |
| 8 | 05'05" | 00:48'43" |
| 9 | 05'03" | 00:53'46" |
| 10 | 04'56" | 00:58'42" |
| 11 | 05'03" | 01:03'45" |
| 12 | 05'09" | 01:08'54" |
| 13 | 05'09" | 01:14'03" |
| 14 | 05'09" | 01:19'12" |
| 15 | 05'06" | 01:24'18" |
| 16 | 05'06" | 01:29'24" |
| 17 | 05'11" | 01:34'35" |
| 18 | 05'09" | 01:39'44" |
| 19 | 05'18" | 01:45'02" |
| 20 | 05'15" | 01:50'17" |
| 21 | 05'22" | 01:55'39" |
| 22 | 02'07" | 01:57'46" |
| 23 | 00'01" | 01:57'47" |
| 24 | 00'03" | 01:57'50" |
| 25 | 00'03" | 01:57'53" |
| 26 | 00'03" | 01:57'56" |
| 27 | 00'03" | 01:57'59" |
| 28 | 00'03" | 01:58'02" |
| 29 | 00'03" | 01:58'05" |
| 30 | 00'03" | 01:58'08" |
| 31 | 00'03" | 01:58'11" |
| 32 | 00'03" | 01:58'14" |
| 33 | 00'03" | 01:58'17" |
| 34 | 00'03" | 01:58'20" |
| 35 | 00'03" | 01:58'23" |
| 36 | 00'03" | 01:58'26" |
| 37 | 00'03" | 01:58'29" |
| 38 | 00'03" | 01:58'32" |
| 39 | 00'03" | 01:58'35" |
| 40 | 00'03" | 01:58'38" |
| 41 | 00'03" | 01:58'41" |
| 42 | 00'03" | 01:58'44" |
| 43 | 00'03" | 01:58'47" |
| 44 | 00'03" | 01:58'50" |
| 45 | 00'02" | 01:58'52" |
| 46 | 00'02" | 01:58'54" |
| 47 | 00'02" | 01:58'56" |
| 48 | 00'02" | 01:58'58" |
| 49 | 00'03" | 01:59'01" |
| 50 | 00'03" | 01:59'04" |
| 51 | 00'03" | 01:59'07" |
| 52 | 00'03" | 01:59'10" |
| 53 | 00'03" | 01:59'13" |
| 54 | 00'03" | 01:59'16" |
| 55 | 00'03" | 01:59'19" |
| 56 | 00'03" | 01:59'22" |
| 57 | 00'03" | 01:59'25" |
| 58 | 00'03" | 01:59'28" |
| 59 | 00'04" | 01:59'32" |
| 60 | 00'05" | 01:59'37" |
| 61 | 00'03" | 01:59'40" |
| 62 | 00'03" | 01:59'43" |
| 63 | 00'03" | 01:59'46" |
| 64 | 00'03" | 01:59'49" |
| 65 | 00'03" | 01:59'52" |
| 66 | 00'03" | 01:59'55" |
| 67 | 00'03" | 01:59'58" |
| 68 | 00'02" | 02:00'00" |
| 69 | 00'03" | 02:00'03" |
| 70 | 00'03" | 02:00'06" |
| 71 | 00'03" | 02:00'09" |
| 72 | 00'03" | 02:00'12" |
| 73 | 00'03" | 02:00'15" |
| 74 | 00'03" | 02:00'18" |
| 75 | 00'03" | 02:00'21" |
| 76 | 00'03" | 02:00'24" |
| 77 | 00'03" | 02:00'27" |
| 78 | 00'03" | 02:00'30" |
| 79 | 00'01" | 02:00'31" |
| 21.9 | --'--" | 02:00'31" |
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