12.0 km | 01:01:11 | 05:05/km日期: 2022-11-21 05:46 - 平均心率: 159 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'28" / 05'19" / 05'17" / 04'18" / 04'24" / 04'26" / 04'31" / 05'54" / 05'23" / 05'29" / 05'23" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'29" (+01'08") | 767 / 2767 |
| 4 | | 04'21" | 1000 / 3767 |
| 5 | | 04'23" (+00'02") | 1000 / 4767 |
| 6 | | 04'24" (+00'03") | 1000 / 5767 |
| 7 | | 04'30" (+00'09") | 1000 / 6767 |
| 8 | | 05'22" (+01'01") | 432 / 7199 |
| 9 | | 05'53" (+01'32") | 177 / 7377 |
| 10 | | 05'36" (+01'15") | 1000 / 8377 |
| 11 | | 05'20" (+00'59") | 1000 / 9377 |
| 12 | | 05'25" (+01'04") | 746 / 10124 |
| 13 | | 05'22" (+01'01") | 1000 / 11124 |
| 14 | | 05'18" (+00'57") | 898 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 04'18" | 00:20'22" |
| 5 | 04'24" | 00:24'46" |
| 6 | 04'26" | 00:29'12" |
| 7 | 04'31" | 00:33'43" |
| 8 | 05'54" | 00:39'37" |
| 9 | 05'23" | 00:45'00" |
| 10 | 05'29" | 00:50'29" |
| 11 | 05'23" | 00:55'52" |
| 12 | 05'13" | 01:01'05" |
| 12.0 | 05'06" | 01:01'12" |
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