13.4 km | 01:06:56 | 04:59/km日期: 2022-11-20 16:42 - 平均心率: 143 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 05'26" / 05'01" / 05'06" / 05'00" / 04'58" / 04'55" / 05'04" / 04'53" / 05'04" / 04'58" / 04'54" / 04'45" / 04'54" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'05") | 411 / 13411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 216.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 05'06" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 04'58" | 00:25'31" |
| 6 | 04'55" | 00:30'26" |
| 7 | 05'04" | 00:35'30" |
| 8 | 04'53" | 00:40'23" |
| 9 | 05'04" | 00:45'27" |
| 10 | 04'58" | 00:50'25" |
| 11 | 04'54" | 00:55'19" |
| 12 | 04'45" | 01:00'04" |
| 13 | 04'54" | 01:04'58" |
| 13.4 | 04'49" | 01:06'57" |
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