25.0 km | 02:04:02 | 04:57/km日期: 2015-10-28 18:27 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 168 - 卡路里: 1171 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'49" / 04'41" / 04'44" / 04'49" / 04'43" / 04'38" / 04'39" / 04'40" / 04'52" / 04'46" / 04'44" / 04'42" / 04'44" / 04'49" / 04'42" / 04'46" / 04'52" / 05'01" / 05'02" / 05'03" / 05'58" / 05'21" / 05'36" / 05'50" / 06'36" / 04'29" /
原本要自主30K的課表，前20K跑得很順，但20K過後續航力不足配速掉到530，最後25K收操真的太弱了!慘...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 105.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'44" | 00:14'14" |
| 4 | 04'49" | 00:19'03" |
| 5 | 04'43" | 00:23'46" |
| 6 | 04'38" | 00:28'24" |
| 7 | 04'39" | 00:33'03" |
| 8 | 04'40" | 00:37'43" |
| 9 | 04'52" | 00:42'35" |
| 10 | 04'46" | 00:47'21" |
| 11 | 04'44" | 00:52'05" |
| 12 | 04'42" | 00:56'47" |
| 13 | 04'44" | 01:01'31" |
| 14 | 04'49" | 01:06'20" |
| 15 | 04'42" | 01:11'02" |
| 16 | 04'46" | 01:15'48" |
| 17 | 04'52" | 01:20'40" |
| 18 | 05'01" | 01:25'41" |
| 19 | 05'02" | 01:30'43" |
| 20 | 05'03" | 01:35'46" |
| 21 | 05'58" | 01:41'44" |
| 22 | 05'21" | 01:47'05" |
| 23 | 05'36" | 01:52'41" |
| 24 | 05'50" | 01:58'31" |
| 25 | 06'36" | 02:05'07" |
| 25.0 | 04'29" | 02:05'14" |
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