|  100.4 km | 03:42:39 | 27.1 km/h日期: 2022-11-20 06:34 - 平均心率: 167 - 卡路里: 1505 Cal - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-15.00) | 1003 / 1003 | | 2 | | 22.64 (-14.86) | 1002 / 2006 | | 3 | | 29.03 (-8.47) | 1004 / 3011 | | 4 | | 30.51 (-6.99) | 1006 / 4017 | | 5 | | 27.07 (-10.43) | 1005 / 5022 |
| 6 | | 27.69 (-9.81) | 1001 / 6024 | | 7 | | 30.25 (-7.25) | 1001 / 7026 | | 8 | | 32.14 (-5.36) | 1001 / 8027 | | 9 | | 31.86 (-5.64) | 1007 / 9034 | | 10 | | 31.03 (-6.47) | 1000 / 10035 | | 11 | | 32.43 (-5.07) | 1006 / 11041 | | 12 | | 32.14 (-5.36) | 1008 / 12050 | | 13 | | 27.48 (-10.02) | 1003 / 13053 | | 14 | | 29.51 (-7.99) | 1002 / 14056 | | 15 | | 34.95 (-2.55) | 1009 / 15066 | | 16 | | 35.29 (-2.21) | 1003 / 16069 | | 17 | | 31.03 (-6.47) | 1001 / 17070 | | 18 | | 34.62 (-2.88) | 1002 / 18073 | | 19 | | 35.64 (-1.86) | 1004 / 19077 | | 20 | | 36.73 (-0.77) | 1007 / 20085 | | 21 | | 36.00 (-1.50) | 1003 / 21088 | | 22 | | 37.50 | 1003 / 22092 | | 23 | | 37.50 | 1001 / 23093 | | 24 | | 32.14 (-5.36) | 1004 / 24097 | | 25 | | 28.57 (-8.93) | 1000 / 25097 | | 26 | | 27.69 (-9.81) | 1001 / 26099 | | 27 | | 27.91 (-9.59) | 1001 / 27100 | | 28 | | 26.09 (-11.41) | 1004 / 28104 | | 29 | | 11.36 (-26.14) | 1003 / 29108 | | 30 | | 27.07 (-10.43) | 1007 / 30115 | | 31 | | 26.87 (-10.63) | 1004 / 31120 | | 32 | | 27.27 (-10.23) | 1006 / 32127 | | 33 | | 28.12 (-9.38) | 1003 / 33130 | | 34 | | 27.69 (-9.81) | 1006 / 34137 | | 35 | | 28.12 (-9.38) | 1002 / 35140 | | 36 | | 29.75 (-7.75) | 1002 / 36143 | | 37 | | 23.68 (-13.82) | 1003 / 37146 | | 38 | | 28.35 (-9.15) | 1000 / 38147 | | 39 | | 30.00 (-7.50) | 1005 / 39153 | | 40 | | 29.51 (-7.99) | 1006 / 40159 | | 41 | | 30.51 (-6.99) | 1000 / 41160 | | 42 | | 27.48 (-10.02) | 1001 / 42161 | | 43 | | 27.07 (-10.43) | 1004 / 43165 | | 44 | | 28.35 (-9.15) | 1005 / 44171 | | 45 | | 29.27 (-8.23) | 1000 / 45172 | | 46 | | 27.07 (-10.43) | 1004 / 46176 | | 47 | | 28.35 (-9.15) | 1006 / 47183 | | 48 | | 28.12 (-9.38) | 1000 / 48183 | | 49 | | 25.00 (-12.50) | 1007 / 49191 | | 50 | | 29.51 (-7.99) | 1000 / 50191 | | 51 | | 29.03 (-8.47) | 1002 / 51194 | | 52 | | 27.48 (-10.02) | 1000 / 52194 | | 53 | | 26.47 (-11.03) | 1000 / 53195 | | 54 | | 28.12 (-9.38) | 1004 / 54199 | | 55 | | 26.28 (-11.22) | 1000 / 55200 | | 56 | | 25.17 (-12.33) | 1001 / 56201 | | 57 | | 27.27 (-10.23) | 1000 / 57202 | | 58 | | 4.90 (-32.60) | 1002 / 58204 | | 59 | | 30.77 (-6.73) | 1000 / 59205 | | 60 | | 29.27 (-8.23) | 1003 / 60208 | | 61 | | 28.57 (-8.93) | 1006 / 61215 | | 62 | | 27.27 (-10.23) | 1005 / 62220 | | 63 | | 28.35 (-9.15) | 1006 / 63226 | | 64 | | 28.80 (-8.70) | 1002 / 64228 | | 65 | | 20.81 (-16.69) | 1003 / 65232 | | 66 | | 30.00 (-7.50) | 1002 / 66234 | | 67 | | 28.80 (-8.70) | 1005 / 67239 | | 68 | | 31.03 (-6.47) | 1000 / 68240 | | 69 | | 31.58 (-5.92) | 1002 / 69242 | | 70 | | 30.77 (-6.73) | 1004 / 70246 | | 71 | | 32.14 (-5.36) | 1006 / 71253 | | 72 | | 33.33 (-4.17) | 1001 / 72254 | | 73 | | 34.95 (-2.55) | 1005 / 73260 | | 74 | | 27.91 (-9.59) | 1008 / 74268 | | 75 | | 32.14 (-5.36) | 1008 / 75276 | | 76 | | 32.14 (-5.36) | 1007 / 76284 | | 77 | | 32.73 (-4.77) | 1005 / 77290 | | 78 | | 33.03 (-4.47) | 1005 / 78295 | | 79 | | 25.00 (-12.50) | 1003 / 79299 | | 80 | | 31.86 (-5.64) | 1001 / 80300 | | 81 | | 31.58 (-5.92) | 1007 / 81308 | | 82 | | 27.48 (-10.02) | 1005 / 82314 | | 83 | | 31.58 (-5.92) | 1005 / 83320 | | 84 | | 32.14 (-5.36) | 1007 / 84327 | | 85 | | 31.86 (-5.64) | 1006 / 85333 | | 86 | | 28.80 (-8.70) | 1007 / 86341 | | 87 | | 32.73 (-4.77) | 1008 / 87349 | | 88 | | 28.35 (-9.15) | 1008 / 88357 | | 89 | | 24.66 (-12.84) | 1007 / 89365 | | 90 | | 33.03 (-4.47) | 1000 / 90365 | | 91 | | 25.71 (-11.79) | 1006 / 91372 | | 92 | | 29.03 (-8.47) | 1000 / 92373 | | 93 | | 28.80 (-8.70) | 1004 / 93378 | | 94 | | 27.69 (-9.81) | 1000 / 94378 | | 95 | | 28.35 (-9.15) | 1004 / 95383 | | 96 | | 24.00 (-13.50) | 1002 / 96386 | | 97 | | 27.48 (-10.02) | 1004 / 97391 | | 98 | | 23.68 (-13.82) | 1004 / 98395 | | 99 | | 22.93 (-14.57) | 1004 / 99399 | | 100 | | 25.17 (-12.33) | 994 / 100394 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 149.75 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | -0.3 % | | 2 | 22.5 | 2.8 % | | 3 | 29.0 | -1.0 % | | 4 | 30.3 | 1.0 % | | 5 | 27.1 | -1.0 % | | 6 | 27.5 | -0.6 % | | 7 | 30.0 | -0.2 % | | 8 | 32.1 | -0.5 % | | 9 | 31.9 | -0.8 % | | 10 | 31.0 | 1.8 % | | 11 | 32.1 | -0.8 % | | 12 | 32.4 | -1.0 % | | 13 | 27.5 | 2.2 % | | 14 | 29.0 | -1.9 % | | 15 | 34.6 | -0.4 % | | 16 | 35.3 | -0.7 % | | 17 | 30.5 | 1.3 % | | 18 | 34.6 | -0.8 % | | 19 | 35.3 | -0.1 % | | 20 | 36.7 | 0.0 % | | 21 | 35.6 | -0.1 % | | 22 | 37.1 | 0.0 % | | 23 | 37.5 | 0.0 % | | 24 | 32.7 | -0.1 % | | 25 | 28.6 | -0.1 % | | 26 | 27.5 | -0.7 % | | 27 | 27.5 | -0.5 % | | 28 | 26.5 | 0.0 % | | 29 | 11.3 | 0.0 % | | 30 | 27.1 | -0.1 % | | 31 | 27.3 | 0.0 % | | 32 | 26.7 | 0.0 % | | 33 | 27.9 | 0.0 % | | 34 | 27.9 | 0.0 % | | 35 | 27.9 | 0.0 % | | 36 | 29.3 | 0.0 % | | 37 | 25.0 | 2.2 % | | 38 | 26.7 | -2.0 % | | 39 | 29.5 | -0.8 % | | 40 | 29.8 | 0.0 % | | 41 | 30.5 | -0.2 % | | 42 | 28.1 | 0.0 % | | 43 | 25.4 | -0.4 % | | 44 | 30.0 | 0.0 % | | 45 | 28.6 | 0.0 % | | 46 | 27.3 | 0.0 % | | 47 | 28.6 | 0.0 % | | 48 | 27.7 | 0.0 % | | 49 | 25.0 | 3.0 % | | 50 | 28.8 | -0.2 % | | 51 | 29.8 | 0.0 % | | 52 | 26.7 | 0.0 % | | 53 | 27.3 | 0.0 % | | 54 | 27.1 | 0.0 % | | 55 | 26.7 | 0.0 % | | 56 | 24.3 | 0.0 % | | 57 | 28.1 | 0.0 % | | 58 | 5.0 | 0.0 % | | 59 | 26.3 | 0.0 % | | 60 | 29.5 | 0.0 % | | 61 | 29.0 | 0.0 % | | 62 | 27.1 | 0.0 % | | 63 | 27.9 | 0.0 % | | 64 | 29.0 | 0.0 % | | 65 | 28.6 | 0.0 % | | 66 | 21.2 | 0.0 % | | 67 | 28.8 | 0.0 % | | 68 | 30.0 | 0.0 % | | 69 | 31.3 | 0.0 % | | 70 | 31.0 | 0.0 % | | 71 | 31.3 | 0.0 % | | 72 | 32.4 | 0.0 % | | 73 | 34.6 | 0.0 % | | 74 | 29.5 | 0.0 % | | 75 | 31.0 | 0.0 % | | 76 | 32.4 | 0.0 % | | 77 | 32.4 | 0.0 % | | 78 | 32.4 | 0.0 % | | 79 | 25.2 | 0.0 % | | 80 | 32.1 | 0.0 % | | 81 | 31.6 | 0.0 % | | 82 | 27.9 | 0.0 % | | 83 | 30.5 | 0.0 % | | 84 | 32.4 | 0.0 % | | 85 | 31.9 | 0.0 % | | 86 | 31.0 | 0.0 % | | 87 | 29.5 | 1.4 % | | 88 | 27.9 | -0.8 % | | 89 | 33.0 | 0.0 % | | 90 | 24.8 | 0.0 % | | 91 | 28.8 | 0.0 % | | 92 | 26.7 | 0.0 % | | 93 | 29.3 | 0.0 % | | 94 | 27.7 | 0.0 % | | 95 | 28.8 | 0.0 % | | 96 | 26.9 | 0.0 % | | 97 | 24.2 | 0.0 % | | 98 | 26.9 | 0.0 % | | 99 | 20.9 | -1.6 % | | 100 | 25.9 | 0.0 % | | 100.4 | 19.7 | 0.0 % |
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