11.0 km | 01:09:46 | 06:19/km日期: 2022-11-20 15:48 - 平均心率: 127 - 卡路里: 851 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 64%
Pace: 06'17" / 06'25" / 06'20" / 06'18" / 06'36" / 06'29" / 06'16" / 07'37" / 06'12" / 05'51" / 05'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 200 / 200 |
| 2 | | 05'51" (+00'53") | 200 / 400 |
| 3 | | 06'08" (+01'10") | 200 / 600 |
| 4 | | 06'38" (+01'40") | 200 / 800 |
| 5 | | 06'19" (+01'21") | 200 / 1000 |
| 6 | | 06'11" (+01'13") | 200 / 1200 |
| 7 | | 06'10" (+01'12") | 200 / 1400 |
| 8 | | 06'23" (+01'25") | 200 / 1599 |
| 9 | | 06'31" (+01'33") | 200 / 1799 |
| 10 | | 06'47" (+01'49") | 200 / 1999 |
| 11 | | 06'38" (+01'40") | 200 / 2199 |
| 12 | | 06'25" (+01'27") | 200 / 2400 |
| 13 | | 06'14" (+01'16") | 200 / 2600 |
| 14 | | 06'03" (+01'05") | 200 / 2800 |
| 15 | | 06'20" (+01'22") | 200 / 3000 |
| 16 | | 06'05" (+01'07") | 200 / 3200 |
| 17 | | 06'27" (+01'29") | 200 / 3400 |
| 18 | | 06'26" (+01'28") | 200 / 3600 |
| 19 | | 06'06" (+01'08") | 200 / 3800 |
| 20 | | 06'26" (+01'28") | 200 / 4000 |
| 21 | | 06'53" (+01'55") | 200 / 4200 |
| 22 | | 06'38" (+01'40") | 200 / 4400 |
| 23 | | 06'23" (+01'25") | 200 / 4600 |
| 24 | | 06'26" (+01'28") | 200 / 4800 |
| 25 | | 06'34" (+01'36") | 200 / 5000 |
| 26 | | 06'32" (+01'34") | 200 / 5200 |
| 27 | | 06'27" (+01'29") | 200 / 5400 |
| 28 | | 06'51" (+01'53") | 200 / 5600 |
| 29 | | 06'15" (+01'17") | 200 / 5800 |
| 30 | | 06'20" (+01'22") | 200 / 6000 |
| 31 | | 06'35" (+01'37") | 200 / 6200 |
| 32 | | 06'14" (+01'16") | 200 / 6400 |
| 33 | | 06'09" (+01'11") | 200 / 6600 |
| 34 | | 06'07" (+01'09") | 200 / 6800 |
| 35 | | 06'10" (+01'12") | 200 / 7000 |
| 36 | | 06'04" (+01'06") | 200 / 7200 |
| 37 | | 14'26" (+09'28") | 200 / 7400 |
| 38 | | 05'38" (+00'40") | 200 / 7600 |
| 39 | | 05'53" (+00'55") | 200 / 7800 |
| 40 | | 06'03" (+01'05") | 200 / 8000 |
| 41 | | 05'54" (+00'56") | 200 / 8200 |
| 42 | | 05'59" (+01'01") | 200 / 8400 |
| 43 | | 06'09" (+01'11") | 200 / 8600 |
| 44 | | 06'23" (+01'25") | 200 / 8800 |
| 45 | | 06'32" (+01'34") | 200 / 9000 |
| 46 | | 06'14" (+01'16") | 200 / 9200 |
| 47 | | 05'57" (+00'59") | 200 / 9399 |
| 48 | | 05'46" (+00'48") | 200 / 9599 |
| 49 | | 05'29" (+00'31") | 200 / 9799 |
| 50 | | 05'45" (+00'47") | 200 / 9999 |
| 51 | | 05'49" (+00'51") | 200 / 10199 |
| 52 | | 05'16" (+00'18") | 200 / 10399 |
| 53 | | 05'23" (+00'25") | 200 / 10599 |
| 54 | | 05'10" (+00'12") | 200 / 10799 |
| 55 | | 04'58" | 200 / 10999 |
| 56 | | 06'37" (+01'39") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 288.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'20" | 00:19'02" |
| 4 | 06'18" | 00:25'20" |
| 5 | 06'36" | 00:31'56" |
| 6 | 06'29" | 00:38'25" |
| 7 | 06'16" | 00:44'41" |
| 8 | 07'37" | 00:52'18" |
| 9 | 06'12" | 00:58'30" |
| 10 | 05'51" | 01:04'21" |
| 11 | 05'19" | 01:09'40" |
| 11.0 | 06'21" | 01:09'48" |
Chihkai Fang 說推
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