10.0 km | 01:21:09 | 08:06/km日期: 2022-11-20 15:11 - 平均心率: 107 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67%
Pace: 07'23" / 08'57" / 07'21" / 08'10" / 09'38" / 08'09" / 07'21" / 07'41" / 07'31" / 07'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'30") | 1000 / 1000 |
| 2 | | 08'56" (+01'36") | 1000 / 2000 |
| 3 | | 07'20" | 1000 / 3000 |
| 4 | | 08'10" (+00'50") | 1000 / 4000 |
| 5 | | 09'37" (+02'17") | 1000 / 5000 |
| 6 | | 08'09" (+00'49") | 1000 / 6000 |
| 7 | | 07'21" (+00'01") | 1000 / 7000 |
| 8 | | 07'41" (+00'21") | 1000 / 8000 |
| 9 | | 07'30" (+00'10") | 1000 / 9000 |
| 10 | | 07'28" (+00'08") | 1000 / 10000 |
| 11 | | 06'46" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
11月累積里程 : 258.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'57" | 00:16'20" |
| 3 | 07'21" | 00:23'41" |
| 4 | 08'10" | 00:31'51" |
| 5 | 09'38" | 00:41'29" |
| 6 | 08'09" | 00:49'38" |
| 7 | 07'21" | 00:56'59" |
| 8 | 07'41" | 01:04'40" |
| 9 | 07'31" | 01:12'11" |
| 10 | 07'29" | 01:19'40" |
| 10.0 | 06'20" | 01:19'43" |
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