曹忠喜 2022/11/20 訓練日誌

曹忠喜屏東
ID 25505

30 位追隨者

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曹忠喜

全馬 | 05:12:10 | 07:23/km | 第39馬

2022 阿公店盃全國馬拉松賽

官方成績
日期	2022-11-20
成績	05:12:10
總名次	- / -
分組名次	- / -
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'29")

00:33'29" (+02'14")

01:05'05"

10 km

(01:05'05")

00:31'36" (+00'21")

15 km

(01:36'20")

00:31'15"

01:05'06" (+00'01")

20 km

(02:10'11")

00:33'51" (+02'36")

25 km

(02:48'01")

00:37'50" (+06'35")

01:18'44" (+13'39")

30 km

(03:28'55")

00:40'54" (+09'39")

35 km

(04:09'34")

00:40'39" (+09'24")

01:26'20" (+21'15")

40 km

(04:55'15")

00:45'41" (+14'26")

Finish

(05:12:10)

日期: 2022-11-20 06:00 - 總爬升: 215 m - 卡路里: 2481 Cal - 總步數: 48040 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'08"

(08'08")

08'07" (+02'13")

1000 / 1000

149 / 82

07'05"

(15'13")

07'04" (+01'10")

1000 / 2001

170 / 82

06'25"

(21'38")

06'24" (+00'30")

1002 / 3003

176 / 88

06'11"

(27'49")

06'10" (+00'16")

1001 / 4005

177 / 91

06'01"

(33'50")

06'00" (+00'06")

1000 / 5005

175 / 94

展開計圈分析

06'07"

(39'57")

06'05" (+00'11")

1002 / 6008

173 / 94

07'01"

(46'58")

07'00" (+01'06")

1000 / 7008

161 / 88

06'19"

(53'17")

06'18" (+00'24")

1002 / 8011

173 / 91

06'07"

(59'24")

06'06" (+00'12")

1001 / 9012

176 / 92

06'33"

(01:05'57")

06'32" (+00'38")

1001 / 10013

164 / 92

05'55"

(01:11'52")

05'54"

1002 / 11015

178 / 94

06'01"

(01:17'53")

06'00" (+00'06")

1000 / 12016

176 / 94

06'03"

(01:23'56")

06'02" (+00'08")

1000 / 13017

176 / 93

07'25"

(01:31'21")

07'24" (+01'30")

1000 / 14017

145 / 92

06'11"

(01:37'32")

06'10" (+00'16")

1000 / 15018

173 / 93

06'45"

(01:44'17")

06'44" (+00'50")

1002 / 16020

167 / 88

06'26"

(01:50'43")

06'25" (+00'31")

1002 / 17022

172 / 90

07'49"

(01:58'32")

07'48" (+01'54")

1001 / 18023

147 / 87

06'24"

(02:04'56")

06'23" (+00'29")

1000 / 19024

171 / 90

06'42"

(02:11'38")

06'41" (+00'47")

1000 / 20024

171 / 87

09'47"

(02:21'25")

09'45" (+03'51")

1002 / 21026

120 / 84

06'27"

(02:27'52")

06'26" (+00'32")

1002 / 22029

174 / 88

06'35"

(02:34'27")

06'35" (+00'41")

1000 / 23029

174 / 87

08'38"

(02:43'05")

08'37" (+02'43")

1000 / 24029

137 / 84

06'35"

(02:49'40")

06'34" (+00'40")

1000 / 25030

171 / 88

07'15"

(02:56'55")

07'14" (+01'20")

1000 / 26030

162 / 84

08'57"

(03:05'52")

08'56" (+03'02")

1000 / 27031

134 / 83

10'19"

(03:16'11")

10'19" (+04'25")

1000 / 28031

118 / 82

07'23"

(03:23'34")

07'23" (+01'29")

1000 / 29031

157 / 86

07'43"

(03:31'17")

07'42" (+01'48")

1000 / 30031

157 / 82

08'44"

(03:40'01")

08'43" (+02'49")

1001 / 31032

141 / 80

07'17"

(03:47'18")

07'16" (+01'22")

1001 / 32034

164 / 83

09'22"

(03:56'40")

09'21" (+03'27")

1001 / 33035

129 / 82

07'50"

(04:04'30")

07'49" (+01'55")

1001 / 34037

156 / 81

08'02"

(04:12'32")

08'00" (+02'06")

1002 / 35039

152 / 81

11'32"

(04:24'04")

11'30" (+05'36")

1001 / 36041

106 / 81

08'22"

(04:32'26")

08'20" (+02'26")

1002 / 37043

149 / 80

09'05"

(04:41'31")

09'03" (+03'09")

1002 / 38045

139 / 79

09'20"

(04:50'51")

09'20" (+03'26")

1000 / 39045

132 / 80

07'22"

(04:58'13")

07'21" (+01'27")

1002 / 40047

153 / 88

08'19"

(05:06'32")

08'18" (+02'24")

1001 / 41049

140 / 85

05'38"

(05:12'10")

07'49" (+01'55")

720 / 41769

138 / 92

屏東

曹忠喜

留言

屏東

曹忠喜

留言

屏東

曹忠喜

留言

屏東

曹忠喜

留言

屏東

曹忠喜

留言

賽後評分: 讚
給 4 星

11月累積里程 : 47.19 km

MW Watch 上傳 | 2 years ago

黃世賢, Arnold Tsai 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	07'00"	00:15'07"
3	06'19"	00:21'26"
4	06'03"	00:27'29"
5	06'00"	00:33'29"
6	05'58"	00:39'27"
7	06'55"	00:46'22"
8	06'09"	00:52'31"
9	06'07"	00:58'38"
10	06'27"	01:05'05"
11	05'49"	01:10'54"
12	05'57"	01:16'51"
13	06'00"	01:22'51"
14	07'20"	01:30'11"
15	06'09"	01:36'20"
16	06'42"	01:43'02"
17	06'22"	01:49'24"
18	07'53"	01:57'17"
19	06'16"	02:03'33"
20	06'38"	02:10'11"
21	07'05"	02:17'16"
22	09'07"	02:26'23"
23	06'27"	02:32'50"
24	08'41"	02:41'31"
25	06'30"	02:48'01"
26	07'09"	02:55'10"
27	08'51"	03:04'01"
28	08'54"	03:12'55"
29	08'12"	03:21'07"
30	07'48"	03:28'55"
31	07'34"	03:36'29"
32	08'32"	03:45'01"
33	07'56"	03:52'57"
34	08'42"	04:01'39"
35	07'55"	04:09'34"
36	08'15"	04:17'49"
37	11'10"	04:28'59"
38	09'41"	04:38'40"
39	07'58"	04:46'38"
40	08'37"	04:55'15"
41	07'45"	05:03'00"
42	08'13"	05:11'13"
41.8	-4'-9"	05:12'10"