12.3 km | 01:01:42 | 05:02/km日期: 2013-06-25 20:36 - 地點: 板橋區玫瑰公園PU跑道 - 卡路里: 677 Cal - 溫度: 32°C - 濕度: 58%
Pace: 05'15" / 05'02" / 04'58" / 04'50" / 04'51" / 05'05" / 05'19" / 05'09" / 05'02" / 04'59" / 05'00" / 05'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'47") | 212 / 212 |
| 2 | | 05'08" (+00'57") | 249 / 461 |
| 3 | | 05'16" (+01'05") | 230 / 692 |
| 4 | | 05'01" (+00'50") | 229 / 921 |
| 5 | | 04'47" (+00'36") | 222 / 1144 |
| 6 | | 05'11" (+01'00") | 221 / 1365 |
| 7 | | 05'02" (+00'51") | 231 / 1597 |
| 8 | | 04'56" (+00'45") | 219 / 1816 |
| 9 | | 04'23" (+00'12") | 22 / 1839 |
| 10 | | 04'54" (+00'43") | 197 / 2036 |
| 11 | | 04'55" (+00'44") | 226 / 2263 |
| 12 | | 04'58" (+00'47") | 231 / 2494 |
| 13 | | 04'53" (+00'42") | 225 / 2719 |
| 14 | | 05'02" (+00'51") | 228 / 2948 |
| 15 | | 04'51" (+00'40") | 229 / 3177 |
| 16 | | 04'55" (+00'44") | 220 / 3398 |
| 17 | | 04'53" (+00'42") | 231 / 3629 |
| 18 | | 04'53" (+00'42") | 225 / 3855 |
| 19 | | 04'42" (+00'31") | 230 / 4085 |
| 20 | | 04'49" (+00'38") | 217 / 4302 |
| 21 | | 04'45" (+00'34") | 238 / 4541 |
| 22 | | 04'56" (+00'45") | 226 / 4767 |
| 23 | | 04'53" (+00'42") | 228 / 4996 |
| 24 | | 04'57" (+00'46") | 225 / 5221 |
| 25 | | 05'07" (+00'56") | 230 / 5452 |
| 26 | | 05'08" (+00'57") | 227 / 5679 |
| 27 | | 05'03" (+00'52") | 236 / 5916 |
| 28 | | 05'07" (+00'56") | 227 / 6143 |
| 29 | | 05'07" (+00'56") | 220 / 6364 |
| 30 | | 05'24" (+01'13") | 231 / 6595 |
| 31 | | 05'32" (+01'21") | 219 / 6815 |
| 32 | | 05'22" (+01'11") | 223 / 7038 |
| 33 | | 05'10" (+00'59") | 215 / 7254 |
| 34 | | 05'04" (+00'53") | 229 / 7484 |
| 35 | | 05'06" (+00'55") | 222 / 7706 |
| 36 | | 05'06" (+00'55") | 218 / 7924 |
| 37 | | 05'08" (+00'57") | 233 / 8158 |
| 38 | | 04'56" (+00'45") | 222 / 8380 |
| 39 | | 05'00" (+00'49") | 219 / 8600 |
| 40 | | 05'04" (+00'53") | 229 / 8830 |
| 41 | | 05'13" (+01'02") | 223 / 9054 |
| 42 | | 04'56" (+00'45") | 232 / 9286 |
| 43 | | 05'03" (+00'52") | 220 / 9507 |
| 44 | | 05'01" (+00'50") | 222 / 9729 |
| 45 | | 04'45" (+00'34") | 216 / 9946 |
| 46 | | 05'07" (+00'56") | 237 / 10183 |
| 47 | | 05'02" (+00'51") | 224 / 10408 |
| 48 | | 04'51" (+00'40") | 229 / 10638 |
| 49 | | 05'03" (+00'52") | 236 / 10875 |
| 50 | | 05'06" (+00'55") | 228 / 11103 |
| 51 | | 05'08" (+00'57") | 227 / 11330 |
| 52 | | 04'54" (+00'43") | 227 / 11558 |
| 53 | | 05'04" (+00'53") | 220 / 11778 |
| 54 | | 05'04" (+00'53") | 233 / 12011 |
| 55 | | 04'11" | 214 / 12226 |
| 56 | | 05'43" (+01'32") | 29 / 12255 |
6月累積里程 :
414.24 km 
天生的皮鞋 累積 :
5014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 04'50" | 00:20'05" |
| 5 | 04'51" | 00:24'56" |
| 6 | 05'05" | 00:30'01" |
| 7 | 05'19" | 00:35'20" |
| 8 | 05'09" | 00:40'29" |
| 9 | 05'02" | 00:45'31" |
| 10 | 04'59" | 00:50'30" |
| 11 | 05'00" | 00:55'30" |
| 12 | 05'06" | 01:00'36" |
| 12.3 | 04'18" | 01:01'42" |
留言 
展開計圈分析
