|  全馬 | 03:58:22 | 05:38/km | 第69馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 03:58:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+02'22") | 00:53'46" | | 00:25'42" | | 00:26'20" (+00'38") | 00:54'00" (+00'14") | | 00:27'40" (+01'58") | | 00:28'37" (+02'55") | 00:57'22" (+03'36") | | 00:28'45" (+03'03") | | 00:30'01" (+04'19") | 01:01'52" (+08'06") | | 00:31'51" (+06'09") | |
日期: 2022-11-20 06:02 - 地點: 岡山 - 平均心率: 170 - 卡路里: 2260 Cal - 總步數: 40992 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+01'06") | 1002 / 1002 | 172 / 95 | | 2 | | 06'27" (+01'29") | 1000 / 2002 | 171 / 90 | | 3 | | 05'16" (+00'18") | 1001 / 3004 | 172 / 109 | | 4 | | 05'07" (+00'09") | 1002 / 4006 | 173 / 112 | | 5 | | 05'09" (+00'11") | 1001 / 5008 | 173 / 111 |
| 6 | | 05'04" (+00'06") | 1002 / 6010 | 174 / 112 | | 7 | | 05'06" (+00'08") | 1001 / 7012 | 173 / 112 | | 8 | | 05'29" (+00'31") | 1000 / 8013 | 168 / 108 | | 9 | | 05'03" (+00'05") | 1002 / 9016 | 173 / 113 | | 10 | | 04'58" | 1001 / 10017 | 172 / 116 | | 11 | | 05'07" (+00'09") | 1001 / 11019 | 172 / 113 | | 12 | | 05'13" (+00'15") | 1001 / 12021 | 171 / 111 | | 13 | | 05'14" (+00'16") | 1000 / 13021 | 172 / 110 | | 14 | | 05'26" (+00'28") | 1000 / 14022 | 171 / 107 | | 15 | | 05'19" (+00'21") | 1000 / 15023 | 175 / 107 | | 16 | | 05'26" (+00'28") | 1001 / 16024 | 172 / 106 | | 17 | | 05'22" (+00'24") | 1001 / 17026 | 173 / 107 | | 18 | | 05'35" (+00'37") | 1001 / 18027 | 173 / 103 | | 19 | | 05'37" (+00'39") | 1000 / 19027 | 172 / 103 | | 20 | | 05'41" (+00'43") | 1000 / 20028 | 175 / 100 | | 21 | | 05'43" (+00'45") | 1001 / 21030 | 172 / 101 | | 22 | | 05'44" (+00'46") | 1002 / 22032 | 174 / 100 | | 23 | | 05'40" (+00'42") | 1000 / 23032 | 172 / 102 | | 24 | | 05'49" (+00'51") | 1000 / 24033 | 171 / 100 | | 25 | | 05'38" (+00'40") | 1001 / 25035 | 172 / 103 | | 26 | | 05'42" (+00'44") | 1000 / 26035 | 172 / 101 | | 27 | | 05'41" (+00'43") | 1000 / 27036 | 174 / 100 | | 28 | | 06'00" (+01'02") | 1001 / 28037 | 167 / 99 | | 29 | | 05'36" (+00'38") | 1001 / 29038 | 171 / 103 | | 30 | | 05'47" (+00'49") | 1001 / 30040 | 170 / 101 | | 31 | | 05'58" (+01'00") | 1001 / 31041 | 172 / 96 | | 32 | | 05'44" (+00'46") | 1000 / 32041 | 172 / 100 | | 33 | | 05'55" (+00'57") | 1002 / 33044 | 172 / 97 | | 34 | | 06'20" (+01'22") | 1000 / 34044 | 169 / 92 | | 35 | | 06'06" (+01'08") | 1002 / 35046 | 172 / 95 | | 36 | | 06'38" (+01'40") | 1002 / 36049 | 165 / 90 | | 37 | | 06'14" (+01'16") | 1000 / 37050 | 170 / 93 | | 38 | | 06'21" (+01'23") | 1002 / 38052 | 170 / 92 | | 39 | | 06'22" (+01'24") | 1001 / 39053 | 169 / 92 | | 40 | | 06'12" (+01'14") | 1000 / 40054 | 172 / 93 | | 41 | | 06'07" (+01'09") | 1001 / 41056 | 171 / 95 | | 42 | | 05'51" (+00'53") | 801 / 41857 | 168 / 100 |
賽後評分: 起跑賽道太窄
建議全馬與半馬分開 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 472.69 km  TOKYO 28 累積 : 231.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'28" | 00:12'33" | | 3 | 05'15" | 00:17'48" | | 4 | 05'08" | 00:22'56" | | 5 | 05'08" | 00:28'04" | | 6 | 05'04" | 00:33'08" | | 7 | 05'08" | 00:38'16" | | 8 | 05'27" | 00:43'43" | | 9 | 05'04" | 00:48'47" | | 10 | 04'59" | 00:53'46" | | 11 | 05'07" | 00:58'53" | | 12 | 05'14" | 01:04'07" | | 13 | 05'14" | 01:09'21" | | 14 | 05'27" | 01:14'48" | | 15 | 05'18" | 01:20'06" | | 16 | 05'26" | 01:25'32" | | 17 | 05'21" | 01:30'53" | | 18 | 05'34" | 01:36'27" | | 19 | 05'38" | 01:42'05" | | 20 | 05'41" | 01:47'46" | | 21 | 05'32" | 01:53'18" | | 22 | 05'54" | 01:59'12" | | 23 | 05'40" | 02:04'52" | | 24 | 05'49" | 02:10'41" | | 25 | 05'42" | 02:16'23" | | 26 | 05'42" | 02:22'05" | | 27 | 05'41" | 02:27'46" | | 28 | 05'38" | 02:33'24" | | 29 | 05'58" | 02:39'22" | | 30 | 05'46" | 02:45'08" | | 31 | 05'43" | 02:50'51" | | 32 | 06'00" | 02:56'51" | | 33 | 05'56" | 03:02'47" | | 34 | 06'18" | 03:09'05" | | 35 | 06'04" | 03:15'09" | | 36 | 06'16" | 03:21'25" | | 37 | 06'39" | 03:28'04" | | 38 | 06'18" | 03:34'22" | | 39 | 06'14" | 03:40'36" | | 40 | 06'24" | 03:47'00" | | 41 | 06'01" | 03:53'01" | | 41.9 | 06'13" | 03:58'22" |
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