15.0 km | 02:01:10 | 08:03/km日期: 2022-11-20 06:44 - 平均心率: 124 - 卡路里: 1006 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 85%
Pace: 07'30" / 07'31" / 07'18" / 07'22" / 10'04" / 07'14" / 07'07" / 07'39" / 13'00" / 08'14" / 08'28" / 18'28" / 08'10" / 08'56" / 12'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'24") | 1000 / 1000 |
| 2 | | 07'31" (+00'25") | 1000 / 2000 |
| 3 | | 07'17" (+00'11") | 1000 / 3000 |
| 4 | | 07'22" (+00'16") | 1000 / 4000 |
| 5 | | 07'19" (+00'13") | 1000 / 5000 |
| 6 | | 07'06" | 420 / 5420 |
| 7 | | 07'16" (+00'10") | 1000 / 6420 |
| 8 | | 07'07" (+00'01") | 1000 / 7420 |
| 9 | | 08'11" (+01'05") | 1000 / 8420 |
| 10 | | 07'29" (+00'23") | 1000 / 9420 |
| 11 | | 08'32" (+01'26") | 1000 / 10420 |
| 12 | | 08'55" (+01'49") | 1000 / 11420 |
| 13 | | 08'04" (+00'58") | 1000 / 12420 |
| 14 | | 08'28" (+01'22") | 1000 / 13420 |
| 15 | | 10'05" (+02'59") | 1000 / 14420 |
| 16 | | 11'33" (+04'27") | 603 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 55.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'31" | 00:15'01" |
| 3 | 07'18" | 00:22'19" |
| 4 | 07'22" | 00:29'41" |
| 5 | 10'04" | 00:39'45" |
| 6 | 07'14" | 00:46'59" |
| 7 | 07'07" | 00:54'06" |
| 8 | 07'39" | 01:01'45" |
| 9 | 13'00" | 01:14'45" |
| 10 | 08'14" | 01:22'59" |
| 11 | 08'28" | 01:31'27" |
| 12 | 18'28" | 01:49'55" |
| 13 | 08'10" | 01:58'05" |
| 14 | 08'56" | 02:07'01" |
| 15 | 12'23" | 02:19'24" |
| 15.0 | 10'57" | 02:19'40" |
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