10.3 km | 01:06:29 | 06:25/km日期: 2022-11-20 07:14 - 總爬升: 258 m - 平均心率: 158 - 卡路里: 962 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99%
Pace: 05'57" / 05'47" / 05'47" / 06'06" / 06'37" / 06'45" / 07'19" / 06'40" / 06'44" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'36" (+00'50") | 1000 / 5000 |
| 6 | | 06'44" (+00'58") | 1000 / 6000 |
| 7 | | 07'19" (+01'33") | 1000 / 7000 |
| 8 | | 06'40" (+00'54") | 1000 / 8000 |
| 9 | | 06'43" (+00'57") | 1000 / 9000 |
| 10 | | 06'31" (+00'45") | 1000 / 10000 |
| 11 | | 08'09" (+02'23") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
176.40 km 
adidas takumi sen7 累積 :
634.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 06'06" | 00:23'37" |
| 5 | 06'37" | 00:30'14" |
| 6 | 06'45" | 00:36'59" |
| 7 | 07'19" | 00:44'18" |
| 8 | 06'40" | 00:50'58" |
| 9 | 06'44" | 00:57'42" |
| 10 | 06'31" | 01:04'13" |
| 10.3 | 08'10" | 01:06'30" |
展開計圈分析
留言 
