10.2 km | 01:05:33 | 06:25/km日期: 2022-11-20 07:44 - 平均心率: 158 - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 07'02" / 06'35" / 06'04" / 06'07" / 06'42" / 06'26" / 06'37" / 06'18" / 06'19" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'58") | 1000 / 1000 |
| 2 | | 06'34" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'07" (+00'03") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'02") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 49.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'04" | 00:19'41" |
| 4 | 06'07" | 00:25'48" |
| 5 | 06'42" | 00:32'30" |
| 6 | 06'26" | 00:38'56" |
| 7 | 06'37" | 00:45'33" |
| 8 | 06'18" | 00:51'51" |
| 9 | 06'19" | 00:58'10" |
| 10 | 06'10" | 01:04'20" |
| 10.2 | 06'03" | 01:05'33" |
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