23.7 km | 02:44:20 | 06:56/km日期: 2022-11-20 06:00 - 平均心率: 157 - 卡路里: 1549 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 100%
Pace: 05'14" / 05'28" / 05'47" / 05'47" / 06'10" / 05'56" / 06'13" / 06'17" / 05'52" / 05'49" / 06'03" / 06'21" / 06'21" / 06'39" / 06'31" / 06'34" / 06'52" / 06'54" / 06'43" / 06'53" / 06'20" / 06'27" / 06'19" / 32'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'56") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 06'13" (+00'59") | 1000 / 7000 |
| 8 | | 06'16" (+01'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'35") | 1000 / 10000 |
| 11 | | 06'02" (+00'48") | 1000 / 11000 |
| 12 | | 06'21" (+01'07") | 1000 / 12000 |
| 13 | | 06'21" (+01'07") | 1000 / 13000 |
| 14 | | 06'38" (+01'24") | 1000 / 14000 |
| 15 | | 06'30" (+01'16") | 1000 / 15000 |
| 16 | | 06'34" (+01'20") | 1000 / 16000 |
| 17 | | 06'51" (+01'37") | 1000 / 17000 |
| 18 | | 06'54" (+01'40") | 1000 / 18000 |
| 19 | | 06'42" (+01'28") | 1000 / 19000 |
| 20 | | 06'53" (+01'39") | 1000 / 20000 |
| 21 | | 06'19" (+01'05") | 1000 / 21000 |
| 22 | | 06'26" (+01'12") | 1000 / 22000 |
| 23 | | 06'19" (+01'05") | 1000 / 23000 |
| 24 | | 31'52" (+26'38") | 653 / 23653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 224.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'28" | 00:10'42" |
| 3 | 05'47" | 00:16'29" |
| 4 | 05'47" | 00:22'16" |
| 5 | 06'10" | 00:28'26" |
| 6 | 05'56" | 00:34'22" |
| 7 | 06'13" | 00:40'35" |
| 8 | 06'17" | 00:46'52" |
| 9 | 05'52" | 00:52'44" |
| 10 | 05'49" | 00:58'33" |
| 11 | 06'03" | 01:04'36" |
| 12 | 06'21" | 01:10'57" |
| 13 | 06'21" | 01:17'18" |
| 14 | 06'39" | 01:23'57" |
| 15 | 06'31" | 01:30'28" |
| 16 | 06'34" | 01:37'02" |
| 17 | 06'52" | 01:43'54" |
| 18 | 06'54" | 01:50'48" |
| 19 | 06'43" | 01:57'31" |
| 20 | 06'53" | 02:04'24" |
| 21 | 06'20" | 02:10'44" |
| 22 | 06'27" | 02:17'11" |
| 23 | 06'19" | 02:23'30" |
| 23.7 | 32'07" | 02:44'30" |
留言 
展開計圈分析
