79.9 km | 16:26:28 | 12:21/km日期: 2022-11-19 04:00 - 總爬升: 3647 m - 平均心率: 146 - 卡路里: 5702 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 87%
Pace: 06'53" / 07'04" / 07'19" / 07'49" / 08'34" / 12'22" / 17'07" / 22'36" / 24'17" / 18'40" / 13'46" / 15'49" / 09'38" / 12'06" / 06'56" / 16'19" / 08'53" / 10'37" / 12'51" / 12'05" / 10'12" / 13'40" / 11'33" / 08'20" / 18'02" / 12'08" / 12'20" / 14'54" / 12'25" / 12'31" / 13'29" / 12'52" / 19'56" / 20'40" / 10'24" / 10'31" / 18'20" / 13'22" / 08'51" / 11'57" / 15'52" / 15'56" / 13'07" / 09'08" / 08'43" / 11'42" / 09'18" / 12'37" / 11'51" / 09'39" / 08'25" / 13'05" / 13'40" / 12'01" / 08'40" / 09'38" / 09'51" / 10'15" / 08'07" / 08'11" / 07'29" / 08'01" / 07'34" / 19'41" / 17'19" / 23'44" / 28'59" / 18'21" / 14'55" / 15'37" / 15'45" / 08'53" / 07'55" / 08'06" / 07'32" / 07'20" / 07'41" / 09'57" / 07'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'03" (+00'10") | 1000 / 2000 |
| 3 | | 07'18" (+00'25") | 1000 / 3000 |
| 4 | | 07'49" (+00'56") | 1000 / 4000 |
| 5 | | 08'33" (+01'40") | 1000 / 5000 |
| 6 | | 12'21" (+05'28") | 1000 / 6000 |
| 7 | | 17'07" (+10'14") | 1000 / 7000 |
| 8 | | 22'36" (+15'43") | 1000 / 8000 |
| 9 | | 24'16" (+17'23") | 1000 / 9000 |
| 10 | | 18'39" (+11'46") | 1000 / 10000 |
| 11 | | 13'46" (+06'53") | 1000 / 11000 |
| 12 | | 15'49" (+08'56") | 1000 / 12000 |
| 13 | | 09'37" (+02'44") | 1000 / 13000 |
| 14 | | 12'06" (+05'13") | 1000 / 14000 |
| 15 | | 06'55" (+00'02") | 1000 / 15000 |
| 16 | | 16'19" (+09'26") | 1000 / 16000 |
| 17 | | 08'52" (+01'59") | 1000 / 17000 |
| 18 | | 10'37" (+03'44") | 1000 / 18000 |
| 19 | | 12'50" (+05'57") | 1000 / 19000 |
| 20 | | 12'04" (+05'11") | 1000 / 20000 |
| 21 | | 10'11" (+03'18") | 1000 / 21000 |
| 22 | | 13'40" (+06'47") | 1000 / 22000 |
| 23 | | 11'32" (+04'39") | 1000 / 23000 |
| 24 | | 08'20" (+01'27") | 1000 / 24000 |
| 25 | | 18'02" (+11'09") | 1000 / 25000 |
| 26 | | 12'08" (+05'15") | 1000 / 26000 |
| 27 | | 12'19" (+05'26") | 1000 / 27000 |
| 28 | | 14'54" (+08'01") | 1000 / 28000 |
| 29 | | 12'24" (+05'31") | 1000 / 29000 |
| 30 | | 12'30" (+05'37") | 1000 / 30000 |
| 31 | | 13'29" (+06'36") | 1000 / 31000 |
| 32 | | 12'51" (+05'58") | 1000 / 32000 |
| 33 | | 19'55" (+13'02") | 1000 / 33000 |
| 34 | | 20'40" (+13'47") | 1000 / 34000 |
| 35 | | 10'24" (+03'31") | 1000 / 35000 |
| 36 | | 10'30" (+03'37") | 1000 / 36000 |
| 37 | | 18'19" (+11'26") | 1000 / 37000 |
| 38 | | 13'22" (+06'29") | 1000 / 38000 |
| 39 | | 08'50" (+01'57") | 1000 / 39000 |
| 40 | | 11'56" (+05'03") | 1000 / 40000 |
| 41 | | 15'52" (+08'59") | 1000 / 41000 |
| 42 | | 15'56" (+09'03") | 1000 / 42000 |
| 43 | | 13'06" (+06'13") | 1000 / 43000 |
| 44 | | 09'07" (+02'14") | 1000 / 44000 |
| 45 | | 08'43" (+01'50") | 1000 / 45000 |
| 46 | | 11'42" (+04'49") | 1000 / 46000 |
| 47 | | 09'17" (+02'24") | 1000 / 47000 |
| 48 | | 12'37" (+05'44") | 1000 / 48000 |
| 49 | | 11'51" (+04'58") | 1000 / 49000 |
| 50 | | 09'38" (+02'45") | 1000 / 50000 |
| 51 | | 08'24" (+01'31") | 1000 / 51000 |
| 52 | | 13'05" (+06'12") | 1000 / 52000 |
| 53 | | 13'39" (+06'46") | 1000 / 53000 |
| 54 | | 12'01" (+05'08") | 1000 / 54000 |
| 55 | | 08'39" (+01'46") | 1000 / 55000 |
| 56 | | 09'37" (+02'44") | 1000 / 56000 |
| 57 | | 09'50" (+02'57") | 1000 / 57000 |
| 58 | | 10'15" (+03'22") | 1000 / 58000 |
| 59 | | 08'06" (+01'13") | 1000 / 59000 |
| 60 | | 08'11" (+01'18") | 1000 / 60000 |
| 61 | | 07'28" (+00'35") | 1000 / 61000 |
| 62 | | 08'00" (+01'07") | 1000 / 62000 |
| 63 | | 07'34" (+00'41") | 1000 / 63000 |
| 64 | | 19'41" (+12'48") | 1000 / 64000 |
| 65 | | 17'18" (+10'25") | 1000 / 65000 |
| 66 | | 23'44" (+16'51") | 1000 / 66000 |
| 67 | | 28'58" (+22'05") | 1000 / 67000 |
| 68 | | 18'21" (+11'28") | 1000 / 68000 |
| 69 | | 14'54" (+08'01") | 1000 / 69000 |
| 70 | | 15'36" (+08'43") | 1000 / 70000 |
| 71 | | 15'45" (+08'52") | 1000 / 71000 |
| 72 | | 08'52" (+01'59") | 1000 / 72000 |
| 73 | | 07'55" (+01'02") | 1000 / 73000 |
| 74 | | 08'05" (+01'12") | 1000 / 74000 |
| 75 | | 07'32" (+00'39") | 1000 / 75000 |
| 76 | | 07'19" (+00'26") | 1000 / 76000 |
| 77 | | 07'41" (+00'48") | 1000 / 77000 |
| 78 | | 09'56" (+03'03") | 1000 / 78000 |
| 79 | | 07'44" (+00'51") | 1000 / 79000 |
| 80 | | 07'03" (+00'10") | 852 / 79852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 208.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'04" | 00:13'57" |
| 3 | 07'19" | 00:21'16" |
| 4 | 07'49" | 00:29'05" |
| 5 | 08'34" | 00:37'39" |
| 6 | 12'22" | 00:50'01" |
| 7 | 17'07" | 01:07'08" |
| 8 | 22'36" | 01:29'44" |
| 9 | 24'17" | 01:54'01" |
| 10 | 18'40" | 02:12'41" |
| 11 | 13'46" | 02:26'27" |
| 12 | 15'49" | 02:42'16" |
| 13 | 09'38" | 02:51'54" |
| 14 | 12'06" | 03:04'00" |
| 15 | 06'56" | 03:10'56" |
| 16 | 16'19" | 03:27'15" |
| 17 | 08'53" | 03:36'08" |
| 18 | 10'37" | 03:46'45" |
| 19 | 12'51" | 03:59'36" |
| 20 | 12'05" | 04:11'41" |
| 21 | 10'12" | 04:21'53" |
| 22 | 13'40" | 04:35'33" |
| 23 | 11'33" | 04:47'06" |
| 24 | 08'20" | 04:55'26" |
| 25 | 18'02" | 05:13'28" |
| 26 | 12'08" | 05:25'36" |
| 27 | 12'20" | 05:37'56" |
| 28 | 14'54" | 05:52'50" |
| 29 | 12'25" | 06:05'15" |
| 30 | 12'31" | 06:17'46" |
| 31 | 13'29" | 06:31'15" |
| 32 | 12'52" | 06:44'07" |
| 33 | 19'56" | 07:04'03" |
| 34 | 20'40" | 07:24'43" |
| 35 | 10'24" | 07:35'07" |
| 36 | 10'31" | 07:45'38" |
| 37 | 18'20" | 08:03'58" |
| 38 | 13'22" | 08:17'20" |
| 39 | 08'51" | 08:26'11" |
| 40 | 11'57" | 08:38'08" |
| 41 | 15'52" | 08:54'00" |
| 42 | 15'56" | 09:09'56" |
| 43 | 13'07" | 09:23'03" |
| 44 | 09'08" | 09:32'11" |
| 45 | 08'43" | 09:40'54" |
| 46 | 11'42" | 09:52'36" |
| 47 | 09'18" | 10:01'54" |
| 48 | 12'37" | 10:14'31" |
| 49 | 11'51" | 10:26'22" |
| 50 | 09'39" | 10:36'01" |
| 51 | 08'25" | 10:44'26" |
| 52 | 13'05" | 10:57'31" |
| 53 | 13'40" | 11:11'11" |
| 54 | 12'01" | 11:23'12" |
| 55 | 08'40" | 11:31'52" |
| 56 | 09'38" | 11:41'30" |
| 57 | 09'51" | 11:51'21" |
| 58 | 10'15" | 12:01'36" |
| 59 | 08'07" | 12:09'43" |
| 60 | 08'11" | 12:17'54" |
| 61 | 07'29" | 12:25'23" |
| 62 | 08'01" | 12:33'24" |
| 63 | 07'34" | 12:40'58" |
| 64 | 19'41" | 13:00'39" |
| 65 | 17'19" | 13:17'58" |
| 66 | 23'44" | 13:41'42" |
| 67 | 28'59" | 14:10'41" |
| 68 | 18'21" | 14:29'02" |
| 69 | 14'55" | 14:43'57" |
| 70 | 15'37" | 14:59'34" |
| 71 | 15'45" | 15:15'19" |
| 72 | 08'53" | 15:24'12" |
| 73 | 07'55" | 15:32'07" |
| 74 | 08'06" | 15:40'13" |
| 75 | 07'32" | 15:47'45" |
| 76 | 07'20" | 15:55'05" |
| 77 | 07'41" | 16:02'46" |
| 78 | 09'57" | 16:12'43" |
| 79 | 07'45" | 16:20'28" |
| 79.9 | 07'01" | 16:26'27" |
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