| 賽後評分: 大腳ㄚ辦的不同凡響 ，交管、補給、賽道優質。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
11月累積里程 : 212.87 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 08'24" | 00:15'45" | | 3 | 08'12" | 00:23'57" | | 4 | 08'23" | 00:32'20" | | 5 | 08'15" | 00:40'35" | | 6 | 08'29" | 00:49'04" | | 7 | 08'37" | 00:57'41" | | 8 | 08'47" | 01:06'28" | | 9 | 08'57" | 01:15'25" | | 10 | 08'47" | 01:24'12" | | 11 | 08'26" | 01:32'38" | | 12 | 08'39" | 01:41'17" | | 13 | 09'17" | 01:50'34" | | 14 | 09'02" | 01:59'36" | | 15 | 08'43" | 02:08'19" | | 16 | 09'11" | 02:17'30" | | 17 | 08'17" | 02:25'47" | | 18 | 08'39" | 02:34'26" | | 19 | 08'21" | 02:42'47" | | 20 | 09'02" | 02:51'49" | | 21 | 08'35" | 03:00'24" | | 22 | 09'11" | 03:09'35" | | 23 | 09'02" | 03:18'37" | | 24 | 09'22" | 03:27'59" | | 25 | 09'05" | 03:37'04" | | 26 | 09'04" | 03:46'08" | | 27 | 10'05" | 03:56'13" | | 28 | 09'47" | 04:06'00" | | 29 | 09'14" | 04:15'14" | | 30 | 09'39" | 04:24'53" | | 31 | 10'24" | 04:35'17" | | 32 | 10'10" | 04:45'27" | | 33 | 12'11" | 04:57'38" | | 34 | 10'14" | 05:07'52" | | 35 | 09'02" | 05:16'54" | | 36 | 09'04" | 05:25'58" | | 37 | 08'51" | 05:34'49" | | 38 | 09'01" | 05:43'50" | | 39 | 08'40" | 05:52'30" | | 40 | 09'16" | 06:01'46" | | 41 | 09'19" | 06:11'05" | | 42 | 09'21" | 06:20'26" | | 40.4 | -3'-41" | 06:26'23" |
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