10.2 km | 00:47:15 | 04:38/km日期: 2015-10-28 06:36 - 地點: 錦和運動公園 - 天氣: 舒適 - 風大 - 卡路里: 759 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'26" / 04'35" / 04'28" / 04'30" / 04'37" / 04'40" / 04'38" / 04'45" / 05'01" / 04'32" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'15") | 388 / 388 |
2 | | 04'43" (+00'49") | 419 / 807 |
3 | | 04'25" (+00'31") | 413 / 1220 |
4 | | 04'39" (+00'45") | 411 / 1632 |
5 | | 04'29" (+00'35") | 400 / 2032 |
6 | | 04'34" (+00'40") | 415 / 2448 |
7 | | 04'17" (+00'23") | 412 / 2860 |
8 | | 04'25" (+00'31") | 410 / 3270 |
9 | | 04'33" (+00'39") | 416 / 3687 |
10 | | 04'37" (+00'43") | 410 / 4098 |
11 | | 04'34" (+00'40") | 407 / 4505 |
12 | | 04'39" (+00'45") | 400 / 4906 |
13 | | 04'32" (+00'38") | 418 / 5324 |
14 | | 04'42" (+00'48") | 407 / 5732 |
15 | | 04'43" (+00'49") | 405 / 6137 |
16 | | 04'35" (+00'41") | 410 / 6547 |
17 | | 04'42" (+00'48") | 411 / 6959 |
18 | | 04'39" (+00'45") | 411 / 7370 |
19 | | 04'46" (+00'52") | 408 / 7779 |
20 | | 04'48" (+00'54") | 405 / 8184 |
21 | | 05'20" (+01'26") | 408 / 8593 |
22 | | 04'45" (+00'51") | 410 / 9003 |
23 | | 04'43" (+00'49") | 405 / 9409 |
24 | | 04'35" (+00'41") | 421 / 9830 |
25 | | 03'54" | 404 / 10235 |
10月累積里程 :
67.49 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'35" | 00:09'01" |
3 | 04'28" | 00:13'29" |
4 | 04'30" | 00:17'59" |
5 | 04'37" | 00:22'36" |
6 | 04'40" | 00:27'16" |
7 | 04'38" | 00:31'54" |
8 | 04'45" | 00:36'39" |
9 | 05'01" | 00:41'40" |
10 | 04'32" | 00:46'12" |
10.2 | 05'31" | 00:47'15" |