10.0 km | 01:08:00 | 06:46/km日期: 2022-11-19 16:26 - 總爬升: 167 m - 平均心率: 151 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 06'53" / 06'43" / 06'44" / 10'18" / 07'20" / 06'36" / 06'27" / 07'13" / 06'37" / 06'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 1000 / 1000 |
| 2 | | 06'43" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'18") | 1000 / 4000 |
| 5 | | 07'20" (+00'54") | 1000 / 5000 |
| 6 | | 06'35" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 07'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 191.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 10'18" | 00:30'38" |
| 5 | 07'20" | 00:37'58" |
| 6 | 06'36" | 00:44'34" |
| 7 | 06'27" | 00:51'01" |
| 8 | 07'13" | 00:58'14" |
| 9 | 06'37" | 01:04'51" |
| 10 | 06'30" | 01:11'21" |
| 10.0 | 05'42" | 01:11'34" |
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