21.5 km | 03:54:37 | 10:54/km日期: 2022-11-19 10:36 - 總爬升: 810 m - 卡路里: 1093 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 79%
Pace: 09'36" / 12'58" / 16'49" / 11'19" / 09'29" / 08'12" / 09'24" / 08'04" / 11'08" / 09'54" / 33'07" / 08'50" / 11'59" / 12'10" / 12'03" / 15'04" / 11'02" / 09'55" / 13'31" / 12'54" / 07'22" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'13") | 1000 / 1000 |
| 2 | | 12'58" (+05'36") | 1000 / 2000 |
| 3 | | 16'47" (+09'25") | 1000 / 3000 |
| 4 | | 11'19" (+03'57") | 1000 / 4000 |
| 5 | | 09'28" (+02'06") | 1000 / 5000 |
| 6 | | 08'12" (+00'50") | 1000 / 6000 |
| 7 | | 09'23" (+02'01") | 1000 / 7000 |
| 8 | | 08'03" (+00'41") | 1000 / 8000 |
| 9 | | 11'08" (+03'46") | 1000 / 9000 |
| 10 | | 09'53" (+02'31") | 1000 / 10000 |
| 11 | | 09'22" (+02'00") | 1000 / 11000 |
| 12 | | 08'50" (+01'28") | 1000 / 12000 |
| 13 | | 11'58" (+04'36") | 1000 / 13000 |
| 14 | | 12'09" (+04'47") | 1000 / 14000 |
| 15 | | 12'03" (+04'41") | 1000 / 15000 |
| 16 | | 15'03" (+07'41") | 1000 / 16000 |
| 17 | | 11'03" (+03'41") | 1000 / 17000 |
| 18 | | 09'55" (+02'33") | 1000 / 18000 |
| 19 | | 13'30" (+06'08") | 1000 / 19000 |
| 20 | | 12'54" (+05'32") | 1000 / 20000 |
| 21 | | 07'22" | 1000 / 21000 |
| 22 | | 07'02" | 502 / 21502 |
11月累積里程 : 154.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 12'58" | 00:22'34" |
| 3 | 16'49" | 00:39'23" |
| 4 | 11'19" | 00:50'42" |
| 5 | 09'29" | 01:00'11" |
| 6 | 08'12" | 01:08'23" |
| 7 | 09'24" | 01:17'47" |
| 8 | 08'04" | 01:25'51" |
| 9 | 11'08" | 01:36'59" |
| 10 | 09'54" | 01:46'53" |
| 11 | 33'07" | 02:20'00" |
| 12 | 08'50" | 02:28'50" |
| 13 | 11'59" | 02:40'49" |
| 14 | 12'10" | 02:52'59" |
| 15 | 12'03" | 03:05'02" |
| 16 | 15'04" | 03:20'06" |
| 17 | 11'02" | 03:31'08" |
| 18 | 09'55" | 03:41'03" |
| 19 | 13'31" | 03:54'34" |
| 20 | 12'54" | 04:07'28" |
| 21 | 07'22" | 04:14'50" |
| 21.5 | 07'04" | 04:18'23" |
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