16.6 km | 03:16:52 | 11:50/km日期: 2022-11-19 08:00 - 總爬升: 676 m - 平均心率: 128 - 卡路里: 1287 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 81%
Pace: 06'21" / 06'08" / 09'53" / 11'47" / 12'42" / 07'36" / 11'58" / 09'28" / 09'50" / 08'46" / 17'32" / 23'54" / 25'33" / 12'06" / 08'56" / 08'37" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'15") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 09'52" (+03'45") | 1000 / 3000 |
| 4 | | 11'47" (+05'40") | 1000 / 4000 |
| 5 | | 12'42" (+06'35") | 1000 / 5000 |
| 6 | | 07'35" (+01'28") | 1000 / 6000 |
| 7 | | 11'58" (+05'51") | 1000 / 7000 |
| 8 | | 09'28" (+03'21") | 1000 / 8000 |
| 9 | | 09'50" (+03'43") | 1000 / 9000 |
| 10 | | 08'45" (+02'38") | 1000 / 10000 |
| 11 | | 17'32" (+11'25") | 1000 / 11000 |
| 12 | | 23'53" (+17'46") | 1000 / 12000 |
| 13 | | 25'33" (+19'26") | 1000 / 13000 |
| 14 | | 12'05" (+05'58") | 1000 / 14000 |
| 15 | | 08'56" (+02'49") | 1000 / 15000 |
| 16 | | 08'36" (+02'29") | 1000 / 16000 |
| 17 | | 09'03" (+02'56") | 634 / 16634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 09'53" | 00:22'22" |
| 4 | 11'47" | 00:34'09" |
| 5 | 12'42" | 00:46'51" |
| 6 | 07'36" | 00:54'27" |
| 7 | 11'58" | 01:06'25" |
| 8 | 09'28" | 01:15'53" |
| 9 | 09'50" | 01:25'43" |
| 10 | 08'46" | 01:34'29" |
| 11 | 17'32" | 01:52'01" |
| 12 | 23'54" | 02:15'55" |
| 13 | 25'33" | 02:41'28" |
| 14 | 12'06" | 02:53'34" |
| 15 | 08'56" | 03:02'30" |
| 16 | 08'37" | 03:11'07" |
| 16.6 | 09'03" | 03:16'52" |
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