17.8 km | 02:26:41 | 08:15/km日期: 2022-11-19 06:02 - 總爬升: 422 m - 平均心率: 116 - 卡路里: 1114 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 94%
Pace: 09'06" / 09'47" / 10'15" / 07'07" / 10'11" / 09'12" / 09'02" / 05'58" / 05'53" / 07'52" / 07'16" / 09'59" / 13'04" / 09'25" / 05'58" / 05'22" / 05'11" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'49") | 1000 / 1000 |
| 2 | | 09'47" (+04'36") | 1000 / 2000 |
| 3 | | 10'15" (+05'04") | 1000 / 3000 |
| 4 | | 07'06" (+01'55") | 1000 / 4000 |
| 5 | | 10'11" (+05'00") | 1000 / 5000 |
| 6 | | 09'12" (+04'01") | 1000 / 6000 |
| 7 | | 09'01" (+03'50") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'42") | 1000 / 9000 |
| 10 | | 07'51" (+02'40") | 1000 / 10000 |
| 11 | | 07'15" (+02'04") | 1000 / 11000 |
| 12 | | 09'58" (+04'47") | 1000 / 12000 |
| 13 | | 13'04" (+07'53") | 1000 / 13000 |
| 14 | | 09'24" (+04'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'46") | 1000 / 15000 |
| 16 | | 05'21" (+00'10") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 07'55" (+02'44") | 775 / 17775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 208.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'47" | 00:18'53" |
| 3 | 10'15" | 00:29'08" |
| 4 | 07'07" | 00:36'15" |
| 5 | 10'11" | 00:46'26" |
| 6 | 09'12" | 00:55'38" |
| 7 | 09'02" | 01:04'40" |
| 8 | 05'58" | 01:10'38" |
| 9 | 05'53" | 01:16'31" |
| 10 | 07'52" | 01:24'23" |
| 11 | 07'16" | 01:31'39" |
| 12 | 09'59" | 01:41'38" |
| 13 | 13'04" | 01:54'42" |
| 14 | 09'25" | 02:04'07" |
| 15 | 05'58" | 02:10'05" |
| 16 | 05'22" | 02:15'27" |
| 17 | 05'11" | 02:20'38" |
| 17.8 | 07'56" | 02:26'47" |
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