21.3 km | 02:16:34 | 06:25/km日期: 2022-11-19 05:54 - 地點: 港口漁會 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1225 Cal - 總步數: 24064 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'17" / 06'20" / 06'16" / 06'10" / 05'58" / 06'02" / 06'17" / 06'13" / 06'14" / 06'41" / 06'19" / 06'39" / 06'13" / 06'39" / 06'30" / 06'09" / 06'50" / 06'37" / 06'32" / 06'53" / 06'36" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 | 180 / 88 |
| 2 | | 06'20" (+00'21") | 1001 / 2002 | 178 / 88 |
| 3 | | 06'15" (+00'16") | 1000 / 3002 | 178 / 89 |
| 4 | | 06'14" (+00'15") | 1001 / 4004 | 178 / 89 |
| 5 | | 05'59" | 1000 / 5005 | 178 / 93 |
| 6 | | 06'03" (+00'04") | 1001 / 6006 | 178 / 92 |
| 7 | | 06'14" (+00'15") | 1000 / 7007 | 176 / 90 |
| 8 | | 06'14" (+00'15") | 1000 / 8008 | 176 / 90 |
| 9 | | 06'15" (+00'16") | 1001 / 9009 | 177 / 89 |
| 10 | | 06'40" (+00'41") | 1001 / 10010 | 171 / 87 |
| 11 | | 06'20" (+00'21") | 1001 / 11011 | 177 / 89 |
| 12 | | 06'38" (+00'39") | 1000 / 12011 | 175 / 86 |
| 13 | | 06'16" (+00'17") | 1002 / 13014 | 176 / 90 |
| 14 | | 06'42" (+00'43") | 1000 / 14014 | 171 / 87 |
| 15 | | 06'29" (+00'30") | 1001 / 15015 | 177 / 86 |
| 16 | | 06'12" (+00'13") | 1002 / 16017 | 180 / 89 |
| 17 | | 06'49" (+00'50") | 1000 / 17018 | 173 / 84 |
| 18 | | 06'37" (+00'38") | 1002 / 18020 | 173 / 86 |
| 19 | | 06'33" (+00'34") | 1001 / 19022 | 174 / 87 |
| 20 | | 06'54" (+00'55") | 1000 / 20022 | 169 / 85 |
| 21 | | 06'37" (+00'38") | 1002 / 21024 | 178 / 84 |
| 22 | | 06'20" (+00'21") | 255 / 21279 | 178 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
110.12 km 
MIZUNO WAVE RIDER 24 SW 累積 :
1824.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 05'58" | 00:31'01" |
| 6 | 06'02" | 00:37'03" |
| 7 | 06'17" | 00:43'20" |
| 8 | 06'13" | 00:49'33" |
| 9 | 06'14" | 00:55'47" |
| 10 | 06'41" | 01:02'28" |
| 11 | 06'19" | 01:08'47" |
| 12 | 06'39" | 01:15'26" |
| 13 | 06'13" | 01:21'39" |
| 14 | 06'39" | 01:28'18" |
| 15 | 06'30" | 01:34'48" |
| 16 | 06'09" | 01:40'57" |
| 17 | 06'50" | 01:47'47" |
| 18 | 06'37" | 01:54'24" |
| 19 | 06'32" | 02:00'56" |
| 20 | 06'53" | 02:07'49" |
| 21 | 06'36" | 02:14'25" |
| 21.3 | 07'39" | 02:16'34" |
14305.1 km | 
16388.9 km
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