30.3 km | 02:41:38 | 05:20/km日期: 2022-11-19 05:08 - 平均心率: 148 - 卡路里: 1967 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 05'32" / 05'20" / 05'13" / 05'08" / 05'13" / 05'10" / 05'03" / 04'49" / 07'18" / 05'12" / 05'10" / 05'14" / 05'13" / 05'14" / 05'14" / 05'09" / 08'13" / 05'14" / 05'14" / 05'19" / 05'14" / 05'18" / 05'27" / 05'22" / 08'33" / 05'47" / 05'49" / 05'58" / 06'00" / 05'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'15" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" (+00'25") | 1000 / 12000 |
| 13 | | 05'13" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'26") | 1000 / 14000 |
| 15 | | 05'13" (+00'25") | 1000 / 15000 |
| 16 | | 05'08" (+00'20") | 1000 / 16000 |
| 17 | | 05'10" (+00'22") | 1000 / 17000 |
| 18 | | 05'14" (+00'26") | 1000 / 18000 |
| 19 | | 05'13" (+00'25") | 1000 / 19000 |
| 20 | | 05'18" (+00'30") | 1000 / 20000 |
| 21 | | 05'13" (+00'25") | 1000 / 21000 |
| 22 | | 05'18" (+00'30") | 1000 / 22000 |
| 23 | | 05'26" (+00'38") | 1000 / 23000 |
| 24 | | 05'21" (+00'33") | 1000 / 24000 |
| 25 | | 05'21" (+00'33") | 1000 / 25000 |
| 26 | | 05'47" (+00'59") | 1000 / 26000 |
| 27 | | 05'49" (+01'01") | 1000 / 27000 |
| 28 | | 05'57" (+01'09") | 1000 / 28000 |
| 29 | | 06'00" (+01'12") | 1000 / 29000 |
| 30 | | 05'45" (+00'57") | 1000 / 30000 |
| 31 | | 05'30" (+00'42") | 271 / 30271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 214.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 05'03" | 00:36'39" |
| 8 | 04'49" | 00:41'28" |
| 9 | 07'18" | 00:48'46" |
| 10 | 05'12" | 00:53'58" |
| 11 | 05'10" | 00:59'08" |
| 12 | 05'14" | 01:04'22" |
| 13 | 05'13" | 01:09'35" |
| 14 | 05'14" | 01:14'49" |
| 15 | 05'14" | 01:20'03" |
| 16 | 05'09" | 01:25'12" |
| 17 | 08'13" | 01:33'25" |
| 18 | 05'14" | 01:38'39" |
| 19 | 05'14" | 01:43'53" |
| 20 | 05'19" | 01:49'12" |
| 21 | 05'14" | 01:54'26" |
| 22 | 05'18" | 01:59'44" |
| 23 | 05'27" | 02:05'11" |
| 24 | 05'22" | 02:10'33" |
| 25 | 08'33" | 02:19'06" |
| 26 | 05'47" | 02:24'53" |
| 27 | 05'49" | 02:30'42" |
| 28 | 05'58" | 02:36'40" |
| 29 | 06'00" | 02:42'40" |
| 30 | 05'46" | 02:48'26" |
| 30.3 | 05'27" | 02:49'55" |
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