14.1 km | 01:38:09 | 06:56/km日期: 2022-11-19 06:22 - 平均心率: 133 - 卡路里: 1002 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96%
Pace: 06'38" / 06'38" / 06'45" / 06'30" / 07'02" / 06'32" / 06'13" / 07'33" / 06'30" / 06'47" / 08'41" / 06'24" / 06'31" / 07'38" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'25") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 07'01" (+00'49") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 07'33" (+01'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'18") | 1000 / 9000 |
| 10 | | 06'47" (+00'35") | 1000 / 10000 |
| 11 | | 08'40" (+02'28") | 1000 / 11000 |
| 12 | | 06'24" (+00'12") | 1000 / 12000 |
| 13 | | 06'31" (+00'19") | 1000 / 13000 |
| 14 | | 07'37" (+01'25") | 1000 / 14000 |
| 15 | | 12'25" (+06'13") | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
196.72 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 06'45" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 07'02" | 00:33'33" |
| 6 | 06'32" | 00:40'05" |
| 7 | 06'13" | 00:46'18" |
| 8 | 07'33" | 00:53'51" |
| 9 | 06'30" | 01:00'21" |
| 10 | 06'47" | 01:07'08" |
| 11 | 08'41" | 01:15'49" |
| 12 | 06'24" | 01:22'13" |
| 13 | 06'31" | 01:28'44" |
| 14 | 07'38" | 01:36'22" |
| 14.1 | 12'26" | 01:38'10" |
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