10.3 km | 01:05:51 | 06:23/km日期: 2015-10-27 21:58 - 平均心率: 74 - 卡路里: 855 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'32" / 06'23" / 06'24" / 06'31" / 06'27" / 06'34" / 06'29" / 06'38" / 06'17" / 06'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1016 / 1016 |
| 2 | | 06'21" (+00'21") | 1009 / 2025 |
| 3 | | 06'26" (+00'26") | 1013 / 3039 |
| 4 | | 06'29" (+00'29") | 1002 / 4042 |
| 5 | | 06'26" (+00'26") | 1008 / 5051 |
| 6 | | 06'34" (+00'34") | 1009 / 6060 |
| 7 | | 06'26" (+00'26") | 1002 / 7063 |
| 8 | | 06'41" (+00'41") | 1010 / 8074 |
| 9 | | 06'09" (+00'09") | 1018 / 9092 |
| 10 | | 06'00" | 1005 / 10098 |
| 11 | | 04'58" | 214 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 103.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'24" | 00:19'19" |
| 4 | 06'31" | 00:25'50" |
| 5 | 06'27" | 00:32'17" |
| 6 | 06'34" | 00:38'51" |
| 7 | 06'29" | 00:45'20" |
| 8 | 06'38" | 00:51'58" |
| 9 | 06'17" | 00:58'15" |
| 10 | 06'05" | 01:04'20" |
| 10.3 | 04'51" | 01:05'51" |
展開計圈分析
留言 
