10.0 km | 01:04:49 | 06:28/km日期: 2022-11-18 22:14 - 平均心率: 138 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 07'01" / 06'49" / 07'10" / 06'41" / 06'30" / 06'32" / 05'58" / 06'05" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 1000 / 1000 |
| 2 | | 06'49" (+00'54") | 1000 / 2000 |
| 3 | | 07'10" (+01'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'46") | 1000 / 4000 |
| 5 | | 06'29" (+00'34") | 1000 / 5000 |
| 6 | | 06'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 117.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'49" | 00:13'50" |
| 3 | 07'10" | 00:21'00" |
| 4 | 06'41" | 00:27'41" |
| 5 | 06'30" | 00:34'11" |
| 6 | 06'32" | 00:40'43" |
| 7 | 05'58" | 00:46'41" |
| 8 | 06'05" | 00:52'46" |
| 9 | 05'55" | 00:58'41" |
| 10.0 | 06'08" | 01:04'50" |
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