10.4 km | 01:00:05 | 05:47/km日期: 2022-11-18 18:12 - 平均心率: 162 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 06'18" / 05'44" / 05'57" / 05'58" / 05'49" / 06'14" / 05'47" / 05'43" / 05'33" / 05'17" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'44" | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 118.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 05'49" | 00:29'46" |
| 6 | 06'14" | 00:36'00" |
| 7 | 05'47" | 00:41'47" |
| 8 | 05'43" | 00:47'30" |
| 9 | 05'33" | 00:53'03" |
| 10 | 05'17" | 00:58'20" |
| 10.4 | 04'44" | 01:00'05" |
展開計圈分析
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