10.0 km | 00:56:15 | 05:37/km日期: 2022-11-18 05:55 - 平均心率: 143 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 06'33" / 05'45" / 05'02" / 04'27" / 05'25" / 05'24" / 04'35" / 05'57" / 06'10" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'05") | 1000 / 1000 |
| 2 | | 06'20" (+01'53") | 600 / 1600 |
| 3 | | 04'34" (+00'07") | 1000 / 2600 |
| 4 | | 04'30" (+00'03") | 200 / 2800 |
| 5 | | 07'26" (+02'59") | 200 / 3000 |
| 6 | | 04'27" | 1000 / 4000 |
| 7 | | 04'47" (+00'20") | 200 / 4200 |
| 8 | | 08'21" (+03'54") | 200 / 4400 |
| 9 | | 04'29" (+00'02") | 1000 / 5400 |
| 10 | | 04'32" (+00'05") | 200 / 5600 |
| 11 | | 09'18" (+04'51") | 200 / 5800 |
| 12 | | 04'37" (+00'10") | 1000 / 6800 |
| 13 | | 04'30" (+00'03") | 200 / 7000 |
| 14 | | 11'20" (+06'53") | 200 / 7200 |
| 15 | | 04'35" (+00'08") | 1000 / 8200 |
| 16 | | 04'32" (+00'05") | 200 / 8400 |
| 17 | | 08'22" (+03'55") | 200 / 8600 |
| 18 | | 06'44" (+02'17") | 1000 / 9600 |
| 19 | | 07'06" (+02'39") | 400 / 10000 |
| 20 | | 05'58" (+01'31") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'45" | 00:12'18" |
| 3 | 05'02" | 00:17'20" |
| 4 | 04'27" | 00:21'47" |
| 5 | 05'25" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 04'35" | 00:37'11" |
| 8 | 05'57" | 00:43'08" |
| 9 | 06'10" | 00:49'18" |
| 10 | 06'55" | 00:56'13" |
| 10.0 | 06'26" | 00:56'16" |
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